30-Minute Teriyaki Beef Skillet with Bell Peppers and Broccoli
This one-pan teriyaki beef skillet combines seasoned ground beef with colorful vegetables including bell peppers, carrots, zucchini, and broccoli in a savory teriyaki glaze. The quick-cooking method ensures vegetables retain their crunch while the beef stays tender and flavorful. Perfect for busy weeknight dinners when you want something satisfying and nutritious on the table fast. The paleo-friendly teriyaki sauce adds sweet and savory depth without overwhelming the fresh vegetable flavors, making this a family-friendly meal that comes together in just 30 minutes.
Ingredients
Instructions
- 1
Heat a large skillet to medium-high and place the ground beef in the center
- 2
Allow beef to brown for 2 to 3 minutes without chopping
- 3
Flip to the other side and brown an additional 2 to 3 minutes
- 4
Use a spatula to break the meat into smaller pieces
- 5
Add the chopped bell pepper and carrot to the skillet, stir, and cover with a lid
- 6
Cook for 3 to 5 minutes while you chop the remaining vegetables
- 7
Add the zucchini and broccoli, stir and cover
- 8
Cook 3 to 5 minutes, until vegetables have reached desired doneness
- 9
Add the teriyaki sauce and allow mixture to come to a full boil
- 10
Cook, stirring occasionally, until sauce has thickened
- 11
Add sea salt to taste and serve
Tips
Allow beef to brown undisturbed initially for better searing and flavor development.
Keep vegetables slightly crisp by not overcooking - they continue cooking even after removing from heat.
Taste and adjust seasoning at the end, as teriyaki sauce saltiness can vary by brand.
Good to Know
Refrigerate leftovers for up to 3 days in airtight container.
Vegetables can be prepped and stored separately up to 2 days ahead.
Serve immediately over rice, quinoa, or enjoy as-is for lower carb option.
Common Mistakes
Don't move the beef too early to avoid breaking up the sear and losing flavor.
Avoid overcooking vegetables to prevent them from becoming mushy.
Substitutions
conventional option
FAQ
Can I use frozen vegetables instead of fresh?
Yes, but add them directly from frozen and extend cooking time by 2-3 minutes. Thaw and drain excess water first for best results.
What if I don't have paleo teriyaki sauce?
Regular teriyaki sauce works fine, or make your own with soy sauce, honey, garlic, and ginger. Adjust sweetness to taste.
How long will this keep in the refrigerator?
Store covered in refrigerator for up to 3 days. Reheat in skillet or microwave until heated through before serving.