Air Fryer Brussels Sprouts with Olive Oil and Black Pepper
Crispy, golden Brussels sprouts made effortlessly in the air fryer with just olive oil, salt, and pepper. The high heat caramelizes the outer leaves while keeping the centers tender. Perfect as a quick weeknight side dish or healthy snack. This simple preparation lets the natural nutty flavor of Brussels sprouts shine through, with customizable cooking time for your preferred texture - from firm and crisp to tender and caramelized.
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon olive oil
- ½ teaspoon salt, coarsely ground
- ¼ teaspoon black pepper, freshly ground
Instructions
- 1
Wash Brussels sprouts and trim ends and any dirty or wilted outer leaves
- 2
Cut sprouts in half or quarters if large
- 3
Add sprouts to medium mixing bowl with olive oil, salt, and pepper and mix well
- 4
Pour seasoned sprouts onto air fryer baking pan
- 5
Air fry for 6 minutes, then flip
- 6
Cook additional 6 minutes for firm texture, or continue 2-4 minutes longer for softer sprouts
Tips
Cut larger Brussels sprouts into quarters for even cooking and better caramelization.
Don't overcrowd the air fryer basket - cook in batches if needed for crispiest results.
Flip sprouts halfway through cooking to ensure even browning on both sides.
Good to Know
Refrigerate cooked Brussels sprouts up to 3 days. Reheat in air fryer 2-3 minutes to restore crispiness.
Trim and cut Brussels sprouts up to 1 day ahead. Store in refrigerator until ready to cook.
Best served immediately while hot and crispy. Can be kept warm in low oven up to 30 minutes.
Common Mistakes
Don't skip flipping to avoid uneven browning and soggy spots.
Don't overcrowd basket to prevent steaming instead of crisping.
Substitutions
FAQ
Can I cook frozen Brussels sprouts in the air fryer?
Yes, but add 2-3 extra minutes to cooking time and don't thaw first. They may be slightly less crispy than fresh.
What if my Brussels sprouts are browning too quickly?
Lower the temperature to 375°F and extend cooking time, or cover with foil for last few minutes of cooking.
How long do leftover air fried Brussels sprouts keep?
Store in refrigerator up to 3 days. Reheat in air fryer for 2-3 minutes to restore crispiness and warmth.