Air Fryer Ham and Egg Cups - Quick Breakfast in 5 Minutes
Individual ham and egg cups made in the air fryer combine deli ham, fluffy scrambled eggs, and melted cheddar cheese for a protein-packed breakfast. The ham acts as a natural cup liner while the eggs cook to perfection in just 5 minutes. Perfect for meal prep, busy mornings, or weekend brunch when you want something satisfying without the cleanup of a full skillet breakfast.
Ingredients
Instructions
- 1
Spray muffin tin with olive oil
- 2
Line each muffin cup with a slice of ham
- 3
Sprinkle shredded cheese in the middle of each ham slice
- 4
Crack eggs into a small bowl and beat with a fork
- 5
Add diced scallions to beaten eggs and mix well
- 6
Season egg mixture with salt and pepper
- 7
Fill ham-lined muffin cups with egg mixture
- 8
Place muffin tin in air fryer and cook at 330 degrees F for 5 minutes
- 9
Check doneness and cook additional minutes if needed
- 10
Remove from tin and serve immediately
Tips
Spray the muffin tin generously to prevent sticking and make removal easier.
Press ham slices gently into cups to create a good seal and prevent egg leakage.
Check doneness at 5 minutes - eggs should be set but still slightly jiggly in center.
Good to Know
Refrigerate up to 3 days in covered container
Can prep ingredients night before and assemble in morning
Serve immediately while hot for best texture
Common Mistakes
Don't skip the oil spray or cups will stick badly to tin
Avoid overfilling cups as eggs will puff during cooking
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I make these without an air fryer?
Yes, bake in regular oven at 350°F for 12-15 minutes until eggs are set.
How long do these keep in the fridge?
Store covered up to 3 days and reheat in microwave for 30-45 seconds.
Can I freeze these egg cups?
Yes, freeze individually wrapped up to 1 month. Thaw overnight and reheat gently.