Keto Air Fryer Spinach Mozzarella Sticks
Golden, crispy mozzarella sticks wrapped in egg roll wrappers and filled with savory sautéed spinach and garlic. These air fryer appetizers deliver the classic cheese pull with an added boost of greens, making them perfect for parties, game day, or as a fun family snack. The egg roll wrapper creates an extra-crispy exterior that's lighter than traditional breading, while the spinach adds color and nutrition without overwhelming the melty cheese center.
Ingredients
- ½ tablespoon butter
- 2 cups baby spinach, diced
- 1 teaspoon minced garlic
- 6 large string cheese, mozzarella, cut in halfblock mozzarella1:1vegetarian
cut into stick shapes
- 6 large egg roll wrappers, cut in halfwonton wrappers1:1noneeggs-free
smaller portions
Instructions
- 1
Heat butter in a small skillet and add spinach and garlic
- 2
Sauté until spinach is wilted and cooked
- 3
Remove spinach from heat and let cool
- 4
Place about 1 teaspoon of spinach mixture on each egg roll wrapper half
- 5
Add cheese stick and roll up tightly
- 6
Place egg rolls seam side down in air fryer basket
- 7
Spray with cooking spray
- 8
Air fry at 375 degrees F for 8 to 10 minutes until brown
- 9
Flip halfway through cooking process
- 10
Serve with marinara sauce and Parmesan cheese
Tips
Make sure spinach mixture is completely cooled before assembling to prevent the wrappers from getting soggy.
Press edges of egg roll wrappers firmly to seal and prevent cheese from leaking during cooking.
Don't overfill with spinach mixture - less is more for easier rolling and better results.
Good to Know
Refrigerate assembled uncooked sticks for up to 24 hours before air frying. Cooked sticks best enjoyed immediately but can be stored 2-3 days refrigerated.
Prepare spinach mixture and assemble sticks up to 1 day ahead. Store covered in refrigerator until ready to cook.
Serve immediately while hot and crispy with marinara sauce and grated Parmesan cheese for dipping.
Common Mistakes
Don't overfill with spinach to avoid bursting during cooking
Seal edges completely to prevent cheese leakage
Let spinach cool completely to avoid soggy wrappers
Substitutions
cut into stick shapes
smaller portions
FAQ
Can I bake these in a regular oven instead?
Yes, bake at 400°F for 12-15 minutes, flipping halfway through. Place on a parchment-lined baking sheet and spray with cooking oil for best crispiness.
What if I don't have egg roll wrappers?
Wonton wrappers work well but make smaller portions. You can also use phyllo dough or even tortillas, though texture will differ from the crispy egg roll wrapper.
How long do these keep and can I freeze them?
Best eaten immediately for optimal crispiness. Cooked sticks keep 2-3 days refrigerated. You can freeze assembled uncooked sticks for up to 3 months.