Air Fryer Sweet Plantains with Avocado Oil
Caramelized sweet plantain slices crisped in an air fryer with minimal oil and salt. Quick, healthful preparation that yields tender interiors with lightly browned exteriors. Naturally vegan and gluten-free, ready in under 15 minutes with negligible hands-on time.
Ingredients
- 2 medium ripe plantains, peeled and sliced
- 2 teaspoons avocado oil
- ⅛ teaspoon coarse saltfine sea salt1:1
texture differs slightly
Instructions
- 1
Peel plantains and slice into half-inch thick pieces.
- 2
Place plantain pieces in a medium bowl, add oil and salt, and mix until all surfaces are coated.
- 3
Arrange plantain slices in air fryer basket without overcrowding; prepare to cook in batches if needed.
- 4
Set air fryer to 400 degrees and cook for 10 minutes, flipping halfway through.
- 5
Remove cooked plantain pieces and place on a plate. Add extra salt if desired.
- 6
Repeat with remaining batches.
Tips
Do not overcrowd the air fryer basket to ensure even crisping and proper air circulation.
Flip plantains at the halfway point for uniform browning on both sides.
Good to Know
Refrigerate cooked plantains in an airtight container for up to 3 days. Reheat briefly in air fryer to restore crispness.
Peel and slice plantains up to 2 hours ahead; store in sealed container at room temperature to prevent browning.
Serve warm as a side dish or snack. Pairs well with rice, beans, or as part of a Caribbean meal spread.
Common Mistakes
Do not skip flipping halfway through to avoid uneven browning or one side remaining soft.
Do not overcrowd the basket to avoid steaming instead of crisping.
Substitutions
texture differs slightly