Arugula Yogurt Salad with Paprika Oil

Prep: 20 minCook: 10 min4 servingsmediumMediterranean
Arugula Yogurt Salad with Paprika Oil

Fresh arugula combined with strained yogurt, garlic, and salt, then topped with a warm paprika-infused olive oil. Quick assembly salad with creamy yogurt base and peppery greens, finished with fragrant spiced oil.

Ingredients

4 servings

Instructions

  1. 1

    Wash and dry the arugula, then chop it

  2. 2

    Mix arugula, yogurt, crushed garlic, and salt in a bowl

  3. 3

    Transfer the mixture to a serving plate

  4. 4

    Heat the olive oil

  5. 5

    Add paprika and stir fry

  6. 6

    Pour the dressing over the salad

Tips

Tip 1

Add the warm paprika oil just before serving to keep arugula crisp

Good to Know

Storage

Keep yogurt mixture and paprika oil separate in refrigerator up to 1 day. Combine just before serving.

Make Ahead

Prepare yogurt mixture up to 4 hours ahead. Heat paprika oil just before serving.

Serve With

Serve immediately after adding warm paprika oil to maintain texture contrast.

See pairing guide →

Common Mistakes

Watch

Do not add paprika oil until serving to prevent arugula from wilting and becoming soggy

Watch

Do not skip straining the yogurt to avoid watery salad

Substitutions

Dairy-Free Swaps

yogurt
Greek yogurt1:1dairy

adds creaminess and tang

Full guide →

General Alternatives

arugula
mixed greens1:1produce

milder flavor than arugula

Full guide →
olive oil
walnut oil1:1oilsadds tree_nuts

nutty flavor variation

Full guide →
Find more substitutions →