Bacon and Tomato Frittata with Sharp Cheddar and Green Onions
A protein-packed skillet frittata featuring smoky bacon pieces, fresh roma tomatoes, and sharp cheddar cheese. Made with egg substitute for a lighter option, this versatile dish works perfectly for breakfast, brunch, or a quick dinner. The combination of savory bacon, juicy tomatoes, and melted cheese creates a satisfying meal that's ready in under 15 minutes. Finished under the broiler for a golden top and served with a dollop of light sour cream.
Ingredients
- 1 carton cholesterol-free fat-free egg product, 16 oz8 large eggs1:1vegetarian
beaten
- ¼ teaspoon salt-free garlic-and-herb seasoning
- ¼ teaspoon salt
- 2 teaspoons vegetable oil
- 4 medium green onions, sliced (1/4 cup)
- 2 large roma (plum) tomatoes, sliced
- ½ cup sharp Cheddar cheese, shredded (2 oz)
- 2 tablespoons real bacon pieces, from 2.8-oz packagecooked turkey bacon1:1lower-fat
chopped
- 2 tablespoons light sour cream
Instructions
- 1
Mix egg product with garlic-herb seasoning and salt in medium bowl, set aside
- 2
Heat oil in 10-inch nonstick ovenproof skillet over medium heat
- 3
Add green onions and cook, stirring for 1 minute
- 4
Reduce heat to medium-low and pour in egg mixture
- 5
Cook 6 to 9 minutes, gently lifting edges with spatula to allow uncooked egg to flow underneath until set
- 6
Set oven to broil
- 7
Top frittata with tomato slices, cheese, and bacon pieces
- 8
Broil with top 4 inches from heat for 1 to 2 minutes until cheese melts
- 9
Top each serving with sour cream before serving
Tips
Use an ovenproof nonstick skillet to prevent sticking and ensure easy cleanup after broiling.
Lift the edges gently while cooking to create a fluffy, evenly cooked frittata texture.
Watch closely under the broiler as cheese can go from melted to burnt quickly.
Good to Know
Refrigerate covered for up to 3 days. Reheat gently in microwave or low oven.
Can be made 1 day ahead and served cold or at room temperature for brunch.
Serve warm directly from skillet, cut into wedges with fresh herbs if desired.
Common Mistakes
Use ovenproof skillet to avoid melted handles under broiler
Don't skip lifting edges during cooking to avoid dense, tough texture
Substitutions
beaten
chopped
FAQ
Can I use regular eggs instead of egg product?
Yes, substitute 8 large beaten eggs for the carton of egg product. The cooking time may vary slightly but technique remains the same.
What if I don't have an ovenproof skillet?
Transfer the cooked frittata to a broiler-safe dish before adding toppings and broiling, or cover and finish cooking on stovetop over low heat.
How long will leftovers keep?
Store covered in refrigerator for up to 3 days. Serve cold, at room temperature, or reheat gently in microwave or low oven.