Keto Bacon Wrapped Chicken Tenders with BBQ Sauce
Juicy chicken tenders wrapped in crispy bacon and glazed with tangy BBQ sauce create an irresistible combination of smoky, savory flavors. The chicken is seasoned with a blend of paprika, garlic, and onion powder before being wrapped in bacon, then baked until crispy and finished under the broiler for extra caramelization. Perfect for game day gatherings, family dinners, or any time you want to impress with minimal effort. The bacon keeps the chicken incredibly moist while adding rich, smoky flavor that pairs beautifully with the sweet and tangy BBQ glaze.
Ingredients
Instructions
- 1
Preheat oven to 400 F
- 2
Combine paprika, garlic powder, and onion powder in a bowl and season to taste
- 3
Season chicken strips with the spice mixture
- 4
Wrap each chicken strip with a bacon slice
- 5
Place on a baking sheet and bake for 25 to 30 minutes, turning at the halfway point
- 6
Brush the bacon-wrapped chicken tenders generously with BBQ sauce
- 7
Set oven to broil and cook for 2 to 3 minutes per side
- 8
Serve with additional BBQ sauce
Tips
Use thick-cut bacon for better wrapping and crispier results that won't overcook while the chicken finishes
Secure bacon with toothpicks if needed to prevent unwrapping during cooking
Let chicken rest 5 minutes after broiling to allow juices to redistribute for maximum tenderness
Good to Know
Refrigerate for up to 3 days in airtight container
Can wrap chicken up to 4 hours ahead and refrigerate before baking
Serve immediately while bacon is crispy with extra BBQ sauce for dipping
Common Mistakes
Don't overcrowd the baking sheet to ensure even cooking and proper bacon crisping
Turn tenders at halfway point to prevent bacon from burning on one side
Substitutions
Works equally well
FAQ
Can I use frozen chicken tenders?
Yes, but thaw completely and pat dry before seasoning to ensure proper bacon adhesion and even cooking.
How do I know when the chicken is done?
Internal temperature should reach 165°F and juices should run clear when pierced with a knife.
Can I make these on the grill?
Yes, cook over medium heat for 20-25 minutes, turning frequently to prevent bacon from burning.