Baked Chicken Fingers with Flax Seed and Parmesan Coating
Tender chicken breast strips coated in a crunchy mixture of ground flax seed, gluten-free breadcrumbs, and Parmesan cheese, then baked until golden. The lemon juice adds brightness to the egg wash while Italian seasoning and garlic salt provide savory depth. Perfect for families seeking a healthier alternative to fried chicken fingers, these bake up crispy on the outside while staying juicy inside. The flax seed coating adds extra nutrition and texture.
Ingredients
- 4 pounds boneless skinless chicken breasts, cut into strips
- ½ cup ground flax seedpanko breadcrumbs1:1conf:5
adds:gluten
- ½ cup gluten free bread crumbsregular breadcrumbs1:1conf:5
- ¼ cup Parmesan cheese
- 2 teaspoons dried Italian seasoning
- 2 teaspoons garlic salt
- 1 teaspoon pepper
- 2 eggs2 flax eggs1:1conf:4Full guide →
- ¼ cup lemon juice
Instructions
- 1
Preheat oven to 350 degrees
- 2
Combine dry ingredients with spices in a shallow bowl and set aside
- 3
Whisk eggs with lemon juice in another shallow bowl
- 4
Dip each chicken strip in egg mixture, then dry mixture
- 5
Place on cooling rack over foil-lined baking sheet
- 6
Bake for 30 minutes until golden brown
- 7
Place under broiler for 5 minutes if desired for extra crispiness
Tips
Use a cooling rack over the baking sheet to allow air circulation and prevent soggy bottoms
Let chicken strips rest for 5 minutes after coating to help the breading adhere better
For extra crispiness, finish with a few minutes under the broiler
Good to Know
Store leftovers in refrigerator for up to 3 days
Can bread chicken strips up to 4 hours ahead and refrigerate
Serve hot with honey mustard, ranch, or marinara sauce
Common Mistakes
Don't skip the cooling rack or chicken will steam and become soggy
Don't overcrowd the pan to ensure even browning
Substitutions
FAQ
Can I freeze these chicken fingers?
Yes, freeze cooked chicken fingers for up to 3 months. Reheat in 375°F oven for 10-15 minutes until heated through and crispy.
What if I don't have ground flax seed?
Replace with equal amount of panko breadcrumbs or crushed cornflakes for similar crunch and coating coverage.
How do I know when they're fully cooked?
Internal temperature should reach 165°F when measured with a meat thermometer in the thickest part of the strip.