Baked Peanut Butter Banana Oatmeal Cups
Wholesome breakfast cups combining creamy peanut butter, sweet mashed bananas, and hearty rolled oats baked into portable muffin-sized portions. These naturally sweetened cups offer a satisfying blend of protein and fiber, perfect for busy mornings or post-workout snacks. The addition of cinnamon and optional chocolate chips creates a comforting flavor profile that appeals to both kids and adults. Unlike traditional oatmeal, these baked cups provide a grab-and-go convenience while maintaining the nutritional benefits of a warm bowl of oats.
Ingredients
Instructions
- 1
Preheat oven and grease muffin tin or line with paper liners
- 2
Mix oats, baking powder, cinnamon, and salt in a large bowl
- 3
Whisk milk, peanut butter, honey, mashed bananas, and vanilla extract in another bowl until smooth
- 4
Combine wet and dry ingredients and stir in chocolate chips if using
- 5
Divide mixture evenly among muffin cups
- 6
Bake until a toothpick inserted into center comes out clean
- 7
Let cool before removing from tin
Tips
Use very ripe bananas for maximum sweetness and easier mashing
Allow cups to cool completely before removing to prevent breaking apart
Store in airtight container for up to 5 days at room temperature
Good to Know
Store in airtight container at room temperature for up to 5 days or refrigerate for up to 1 week
Can be made 2-3 days ahead and stored covered
Serve at room temperature or warm briefly in microwave
Common Mistakes
Don't overmix batter to avoid tough texture
Use ripe bananas to avoid bland flavor
Substitutions
Dairy-Free Swaps
Vegan Options
Nut-Free Alternatives
General Alternatives
FAQ
Can I freeze these oatmeal cups?
Yes, freeze in airtight container for up to 3 months. Thaw overnight in refrigerator or microwave briefly from frozen.
What if I don't have a muffin tin?
You can bake in an 8x8 inch pan for 25-30 minutes and cut into squares after cooling.
How long will these keep fresh?
Store at room temperature for up to 5 days or refrigerate for up to 1 week in airtight container.