Baked Veggie Frittata with Spinach and Mushrooms

Prep: 15 minCook: 25 min8 servingsmedium
Baked Veggie Frittata with Spinach and Mushrooms

A hearty egg dish loaded with sautéed mushrooms, wilted spinach, and melted cheddar and parmesan cheese. Perfect for brunch, lunch, or a light dinner when you want something satisfying yet nutritious. The combination of sharp cheddar and nutty parmesan creates rich flavor while the vegetables add texture and freshness. This stovetop-to-oven technique ensures even cooking and a fluffy, set texture throughout.

Ingredients

8 servings
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 8 ounces fresh mushrooms, sliced
    bell peppers1:1vegetarian

    similar volume and texture

    Full guide →
  • 5 ounces fresh baby spinach leaves
    kale1:1vegetarian

    chop finely, may need longer cooking

    Full guide →
  • 8 large eggs
  • 8 ounces sharp cheddar cheese
    gruyere1:1vegetariandairy-free

    nuttier flavor

    Full guide →
  • cup freshly grated parmesan cheese
  • ¼ cup whipping cream
    milk1:1lower fat

    lighter texture

    Full guide →
  • ½ teaspoon salt
  • ¼ teaspoon fresh ground black pepper

Instructions

  1. 1

    Preheat oven to 350 degrees

  2. 2

    Sauté onion and mushrooms in nonstick ovenproof 12-inch skillet over medium-high heat until soft and most liquid from mushrooms has cooked off, about 10 minutes

  3. 3

    Add spinach leaves and sauté an additional 5 minutes

  4. 4

    Remove from heat

  5. 5

    Whisk eggs together with cheeses and remaining ingredients

  6. 6

    Pour egg mixture into skillet of spinach and mushroom mixture, stirring to combine

  7. 7

    Bake for 15 minutes or until set

  8. 8

    Let stand 5 minutes before cutting into 8 wedges

Tips

Tip 1

Make sure to cook off most mushroom liquid to prevent a watery frittata

Tip 2

Use an ovenproof skillet to seamlessly transition from stovetop to oven

Tip 3

Let the frittata rest before cutting to help it hold its shape better

Good to Know

Storage

Refrigerate covered for up to 3 days

Make Ahead

Can be made 1 day ahead and reheated

Serve With

Serve warm or at room temperature

See pairing guide →

Common Mistakes

Watch

Don't skip cooking off mushroom liquid to avoid watery results

Watch

Use medium-high heat to properly sauté vegetables without burning

Substitutions

Dairy-Free Swaps

cheddar
gruyere1:1vegetariandairy-free

nuttier flavor

Full guide →

General Alternatives

mushrooms
bell peppers1:1vegetarian

similar volume and texture

Full guide →
spinach
kale1:1vegetarian

chop finely, may need longer cooking

Full guide →
whipping cream
milk1:1lower fat

lighter texture

Full guide →
Find more substitutions →

FAQ

Can I make this ahead of time?

Yes, you can make it up to a day ahead and reheat gently in the oven or serve at room temperature.

What if I don't have an ovenproof skillet?

You can transfer the sautéed vegetables to a greased baking dish before adding the egg mixture.

How long will leftovers keep?

Store covered in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven.