Gluten-Free Broccoli Cheddar Crustless Quiche
A protein-packed, low-fat crustless quiche that combines tender broccoli and melted reduced-fat cheddar with egg whites and Greek yogurt. The result is a custardy, savory pie that's naturally gluten-free and works for breakfast, lunch, or light dinner. This version skips the traditional crust to reduce calories while keeping the comfort-food appeal. Serve warm or at room temperature.
Ingredients
- 1 ½ cup broccoli, chopped
- 1 ½ cup egg whites or fat-free liquid egg substitute
- ⅓ cup fat-free plain Greek yogurt
- ¼ cup fat-free milk
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- ¾ cup shredded reduced-fat cheddar cheesefeta0.5 cupdairytangydairy-free
adds saltiness, reduce added salt
- 2 tbsp scallions, chopped
Instructions
- 1
Preheat oven to 375 F. Spray a 9-inch pie pan with nonstick spray.
- 2
Microwave broccoli with water in a covered bowl until soft, about 2 1/2 minutes. Drain excess liquid.
- 3
Whisk together egg whites, yogurt, milk, onion powder, garlic powder, salt, and pepper until uniform.
- 4
Fold in broccoli and cheese.
- 5
Transfer to pie pan and bake until firm and cooked through, about 25 minutes.
- 6
Top with scallions before serving.
Tips
Microwave broccoli until just tender to avoid releasing excess moisture that can make the quiche watery.
For easier slicing, let the quiche cool 10 minutes before cutting into wedges.
Good to Know
Cover and refrigerate up to 4 days. Reheat gently in a 300 F oven to maintain texture.
Prepare the egg mixture and chop broccoli up to 1 day ahead. Assemble and bake fresh.
Serve warm, room temperature, or cold with a simple green salad or fruit on the side.
Common Mistakes
Over-microwave broccoli to avoid excess liquid that dilutes the custard.
Don't overmix after adding broccoli and cheese to keep the texture light.
Substitutions
Dairy-Free Swaps
Vegan Options
FAQ
Can I use whole eggs instead of egg whites?
Yes. Use 6 whole eggs. The quiche will be richer and slightly higher in fat. Whisk and combine the same way.
Can I freeze this quiche?
Yes. Cool completely, wrap tightly in plastic wrap, and freeze up to 2 months. Thaw overnight in the fridge and reheat at 300 F for 15-20 minutes.
What if my quiche is watery after baking?
Broccoli may have released excess moisture. Drain it more thoroughly after microwaving. A slightly loose custard firms as it cools.