Keto Broccoli Chicken Alfredo Skillet
A one-skillet dinner combining tender seasoned chicken breast, whole wheat penne, and bright broccoli florets in a rich parmesan cream sauce. The smoked paprika adds depth to the chicken while the homemade alfredo brings everything together. Perfect for busy weeknights when you want something satisfying that covers all your nutritional bases. This skillet version is more nourishing than restaurant alternatives while still delivering that creamy comfort food satisfaction.
Ingredients
- 1 pound whole wheat penneregular penne1:1
same cooking method
- 1 pound boneless, skinless chicken breast
- 1 pound broccoli florets, blanched or defrosted frozen
- ½ cup heavy cream
- 2 tablespoons butter
- ½ teaspoon smoked paprika
- ½ teaspoon garlic salt
- ½ teaspoon black pepper
- 1 cup parmesan cheese, grated
- olive oil, drizzle or two
Instructions
- 1
Get pasta water going and salt it
- 2
Season chicken breast on both sides with spice blend
- 3
Heat large skillet to medium high, add olive oil
- 4
Add chicken and turn after about five minutes
- 5
Cook other side for four minutes or until done depending on thickness
- 6
Place cooked chicken on plate to rest
- 7
Cook pasta in boiling water for 10 minutes
- 8
During last 2 minutes toss broccoli in to reheat
- 9
Drain pasta and broccoli
- 10
In chicken skillet add butter, cream, and cheese
- 11
Whisk over medium low heat
- 12
Add pasta back to pan and toss with sauce
- 13
Chop chicken and add back to pan with any accumulated juices
- 14
Top with additional parmesan
Tips
Romano cheese can be mixed with parmesan for more complex flavor as mentioned by the recipe author.
Let chicken rest to retain juices that can be added back to the skillet for extra flavor.
Adding broccoli during the last 2 minutes of pasta cooking saves time and a pot.
Good to Know
Refrigerate leftovers up to 3 days in airtight container
Can prep chicken seasoning and broccoli earlier in day
Serve immediately while sauce is creamy and hot
Common Mistakes
Don't overcook chicken to avoid dryness
Keep sauce on medium low heat to prevent breaking
Substitutions
Dairy-Free Swaps
General Alternatives
same cooking method
already mentioned as option
FAQ
Can I use frozen broccoli instead of fresh?
Yes, the recipe specifically mentions that defrosted frozen broccoli works great. Just add it during the last 2 minutes of pasta cooking to reheat.
What if my sauce breaks or looks grainy?
Keep the heat on medium low when making the sauce and whisk constantly. If it breaks, remove from heat and whisk in a splash of pasta water.
How long will leftovers keep?
Store covered in the refrigerator for up to 3 days. Reheat gently with a splash of cream or milk to restore creaminess.