Butternut Squash Black Bean Sausage Chili
A hearty chili combining sweet butternut squash with savory sausage and black beans, enhanced by warm spices like chipotle and cumin. The squash adds natural sweetness that balances the heat, while fire-roasted peppers contribute smoky depth. Perfect for cool weather gatherings or meal prep, this protein-rich dish offers comfort food satisfaction with a nutritious twist. Customize with your favorite toppings like cheese, avocado, or sour cream.
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 cups butternut squash, cubed
- 1 yellow onion, chopped
- 16 oz sausage, cut in rounds
- 3 garlic cloves, minced
- 2 tablespoons chili powder
- 4 teaspoons cumin
- ½ teaspoon chipotle chili powdersmoked paprika1:1milder
less heat but maintains smoky flavor
- ¼ teaspoon sea salt
- 2 ½ cups water
- 15 oz black beans, drained and rinsed
- 14 oz fire roasted peppers or tomatoes, coarsely chopped
Instructions
- 1
Heat oil in large pot over medium-high heat
- 2
Add butternut squash, onion, and sausage, stirring often
- 3
Cook until onion begins to soften and ingredients begin to brown
- 4
Add garlic, chili powder, cumin, chipotle, salt, and water
- 5
Bring to a simmer
- 6
Reduce heat to maintain gentle simmer and cook until butternut squash is tender
- 7
Add beans and peppers and simmer until slightly reduced
- 8
Top with shredded cheddar, avocado, sour cream, or cilantro
Tips
Cut butternut squash into uniform cubes for even cooking and tender texture throughout the chili.
Use spicy Italian sausage or chorizo for extra heat, or turkey sausage for a leaner option.
Let chili rest 15 minutes before serving to allow flavors to meld and achieve optimal consistency.
Good to Know
Refrigerate up to 4 days in covered container. Freezes well up to 3 months.
Make 1-2 days ahead for better flavor development. Reheat gently on stovetop.
Serve hot with cornbread, crusty bread, or over rice for heartier meal.
Common Mistakes
Cut squash uniformly to avoid mushy or undercooked pieces
Don't skip browning step to avoid flat flavor
Simmer gently to avoid breaking down squash completely
Substitutions
Dairy-Free Swaps
Gluten-Free Swaps
General Alternatives
FAQ
Can I make this vegetarian?
Yes, omit sausage and add extra beans or diced mushrooms for protein. Use vegetable broth instead of water for richer flavor.
What if I don't have chipotle chili powder?
Substitute with smoked paprika plus a pinch of cayenne, or use regular chili powder with a few drops of liquid smoke.
How long will this keep frozen?
Properly stored chili freezes well for up to 3 months. Thaw overnight in refrigerator before reheating gently on stovetop.