Garlicky Cajun Cauliflower with Hot Sauce

Cook: 23 min2 servingsmediumcajun-inspired
Garlicky Cajun Cauliflower with Hot Sauce

Pan-fried cauliflower florets blanched then finished in garlic butter and tossed with hot sauce, cilantro, and cajun seasoning. Quick weeknight side with bold spice and fresh herb finish.

Ingredients

2 servings
  • 1 tsp salt
    oil1:1vegandairy-free

    neutral oil removes:milk

    Full guide →
  • 2 cups cauliflower, florets
  • 1 tbsp unsalted butter
    oil1:1vegandairy-free

    neutral oil removes:milk

    Full guide →
  • 2 tsp garlic, minced
  • 1 tsp hot sauce
  • 2 tbsp cilantro, chopped
    parsley1:1mild swap

    confidence 4

    Full guide →
  • ½ tsp cajun seasoning
  • 1 cup ice cubes

Instructions

  1. 1

    Trim cauliflower into florets. Peel and mince garlic, then chop cilantro.

  2. 2

    Boil water in a pot for 2 minutes. Add cauliflower and salt, then cook for 3 minutes.

  3. 3

    Transfer boiled cauliflower to a bowl of ice cubes to stop cooking.

  4. 4

    Drain cauliflower in a colander.

  5. 5

    Heat butter in a skillet. Stir in garlic with a wooden spoon. Add cauliflower and cook for 4 minutes.

  6. 6

    Combine hot sauce, cilantro, and cajun seasoning in a large bowl. Transfer cooked cauliflower and mix.

Good to Know

Storage

Refrigerate cooked cauliflower in an airtight container up to 3 days. Reheat gently in a skillet.

Make Ahead

Trim and prep cauliflower florets up to 8 hours ahead. Store in water in the refrigerator.

Serve With

Serve hot as a side dish or over rice.

Common Mistakes

Watch

Skip the ice bath to avoid mushy cauliflower from carryover cooking.

Watch

Avoid overcrowding the skillet to allow proper browning and heat distribution.

Substitutions

Dairy-Free Swaps

unsalted butter
oil1:1vegandairy-free

neutral oil removes:milk

Full guide →

General Alternatives

cilantro
parsley1:1mild swap

confidence 4

Full guide →
Find more substitutions →