15-Minute Chilled Avocado Cilantro Soup
A refreshing cold soup that blends creamy avocados with fresh cilantro and tangy lemon juice in a savory chicken broth base. The smooth, velvety texture is enhanced with a hint of heat from tabasco sauce and finished with a dollop of sour cream. Perfect as a light starter for warm weather dining or elegant dinner parties. This version uses cambray onions for a milder flavor and requires no cooking - just blend and chill.
Ingredients
- 4 Hass avocados, peeled, pitted and diced
- 4 cambray onions, finely chopped
- 3 ½ cups chicken broth, room temperature
- 2 tablespoons tomato puree
- 1 teaspoon tabasco saucejalapeño1 small minced jalapeño per teaspoonmild
fresh heat alternative
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro, chopped
- salt
- pepper
- 2 tablespoons sour cream
Instructions
- 1
In a food processor, combine avocados, grilled onions, chicken broth, tomato puree, tabasco sauce and lemon juice
- 2
Reserve a few sprigs of cilantro for garnish and add the rest to the processor
- 3
Process until well mixed and smooth like paste
- 4
Season with salt and pepper to taste
- 5
Pour the soup into a large bowl, cover and refrigerate for 2 hours
- 6
Divide soup among 4 bowls
- 7
Add a teaspoon of sour cream to each bowl and garnish with reserved cilantro sprigs
Tips
Use ripe but firm avocados to prevent the soup from becoming too watery and to maintain the best texture
Chill serving bowls in advance for an extra refreshing presentation on hot days
Good to Know
Refrigerate covered for up to 2 days. Stir before serving as separation may occur.
Can be made up to 1 day ahead. Add sour cream and cilantro garnish just before serving.
Serve chilled in bowls with a dollop of sour cream and fresh cilantro garnish.
Common Mistakes
Use room temperature broth to avoid shocking the avocados and creating lumps
Don't over-process or the soup may become gluey in texture
Substitutions
Dairy-Free Swaps
General Alternatives
fresh heat alternative
FAQ
Can I make this soup without a food processor?
Yes, use a blender or immersion blender. You may need to work in batches with a regular blender for the smoothest texture.
How long will this soup keep in the refrigerator?
The soup will keep for up to 2 days refrigerated in a covered container. Stir before serving as natural separation may occur.
Can I freeze this avocado soup?
Freezing is not recommended as avocados change texture when frozen, becoming watery and less creamy when thawed.