Cinnamon Apple Quick Soak Overnight Oats
These hearty overnight oats combine the convenience of quick soaking with the warm flavors of cinnamon and fresh apple. The hot water soak cuts prep time while chia and flax seeds add protein and omega-3s. Topped with creamy coconut yogurt, crunchy pecans, and tart redcurrants, they make a satisfying breakfast that's ready in just 30 minutes or can be prepped ahead for busy mornings.
Ingredients
- 1 cups rolled oats
- 1 apple, cored and grated
- 2 tbsp ground flaxseed
- 2 tbsp chia seeds
- 1 ¼ cups boiling water
- ½ cups thick coconut yogurt
- 8 tbsp plant-based milkdairy milk1:1protein
traditional flavor
- 1 ½ oz vegan vanilla protein powder
- 1 tsp cinnamon
- 4 tbsp thick coconut yogurt, for topping
- ¼ tsp cinnamon, plus extra
- 1 apple, cored and chopped
- 4 tbsp crushed pecans
- 2 tbsp redcurrants
- 2 tbsp maple syrup
Instructions
- 1
Add oats, grated apple, flaxseed, and chia seeds to a bowl and stir well
- 2
Add boiling water and stir again
- 3
Leave for 30 minutes to soak
- 4
Add yogurt, milk, protein powder and cinnamon and stir until really creamy
- 5
For the topping, stir together yogurt and cinnamon
- 6
Divide between two bowls and top with cinnamon yogurt, chopped apple, pecans, redcurrants and a drizzle of syrup
Tips
Use very hot boiling water to help the oats soften quickly during the 30-minute soak time.
Grate the apple just before using to prevent browning and maintain fresh texture.
Store assembled oats without toppings and add fresh fruits and nuts just before serving.
Good to Know
Keep assembled oats in fridge in sealed container for 2-3 days. Add fresh toppings just before serving.
Prepare oat base up to 3 days ahead. Add toppings fresh when ready to serve.
Serve chilled straight from the fridge or at room temperature.
Common Mistakes
Don't skip the 30-minute soak time or oats will be too firm
Add toppings just before serving to prevent soggy texture
Substitutions
Gluten-Free Swaps
General Alternatives
traditional flavor
FAQ
Can I make these without the protein powder?
Yes, simply omit the protein powder. The oats will be less filling but still nutritious from the seeds and nuts.
What if I don't have boiling water?
Very hot tap water works but may need longer soaking time. Cold preparation requires overnight refrigeration.
How long do these keep in the fridge?
Store the oat base for 2-3 days in a sealed container. Add fresh toppings daily for best texture and flavor.