Frozen Banana Cookie Dough Protein Smoothie Bowl

Total: 10 min1 servingsmedium
Frozen Banana Cookie Dough Protein Smoothie Bowl

Creamy protein smoothie bowl blended from frozen bananas, cacao, cinnamon and nut butter, topped with your choice of ingredients. High-protein breakfast or snack requiring minimal prep and no cooking.

Ingredients

1 servings
  • 2 small frozen bananas
    frozen berries1:1

    substitute confidence medium

  • 2 tbsp Tropeaka Fit Protein
    any vanilla or neutral whey protein1:1adds dairy

    substitute confidence high

  • 2 tsp Tropeaka Cacao Powder
  • ½ tsp ground cinnamon
  • 1 heaped tbsp nut butter
    peanut butter or tahini1:1

    substitute confidence high

    Full guide →
  • 1 tsp vanilla extract
  • almond milk, to blend
    any milk or milk alternativeto tasteadds dairy

    substitute confidence high

    Full guide →

Instructions

  1. 1

    Combine frozen bananas, protein powder, cacao powder, cinnamon, nut butter and vanilla extract in a blender.

  2. 2

    Add a splash of almond milk.

  3. 3

    Blend until smooth.

  4. 4

    Pour into a bowl.

  5. 5

    Top with your favourite ingredients and serve immediately.

Good to Know

Storage

Consume immediately for best texture.

Make Ahead

Prepare base smoothie mixture in advance; store in refrigerator up to 1 day. Blend and serve fresh.

Serve With

Pour into a bowl and top immediately with granola, coconut flakes, chocolate chips, or fresh fruit.

Common Mistakes

Watch

Do not over-blend to avoid a thin, drinkable consistency; blend until thick and creamy.

Watch

Do not delay serving after pouring to avoid separation and loss of texture.

Substitutions

Tropeaka Fit Protein
any vanilla or neutral whey protein1:1adds dairy

substitute confidence high

nut butter
peanut butter or tahini1:1

substitute confidence high

Full guide →
almond milk
any milk or milk alternativeto tasteadds dairy

substitute confidence high

Full guide →
frozen bananas
frozen berries1:1

substitute confidence medium

Find more substitutions →