Vegan Creamy Keto Chocolate Avocado Popsicles

Prep: 10 min8 servingsmediumAmerican
Creamy Keto Chocolate Avocado Popsicles with Coconut Milk

Rich, creamy frozen treats that transform ripe avocados into indulgent chocolate popsicles without the guilt. The natural fats from avocado and coconut milk create an incredibly smooth texture while cocoa powder delivers deep chocolate flavor. Perfect for keto dieters, summer cooling, or anyone avoiding traditional sugar-laden frozen desserts. The combination of erythritol and stevia provides sweetness without carbs, while cinnamon adds warmth and complexity to balance the chocolate richness.

Ingredients

8 servings
  • 2 medium avocados, ripe
  • 2 cups coconut milk or heavy whipping cream
    heavy cream1:1ketodairyadds dairy

    richer texture

    Full guide →
  • ½ cup cocoa powder, unsweetened
    cacao powder1:1rawantioxidants

    slightly different flavor

    Full guide →
  • ½ tsp cinnamon
  • ½ cup Erythritol, Swerve or other low-carb sweetener
    stevia1/4 ratioketosugar-free

    adjust to taste

    Full guide →
  • 15 drops liquid Stevia extract

Instructions

  1. 1

    Halve avocados and remove seeds

  2. 2

    Scoop soft pulp into blender

  3. 3

    Add coconut milk, cocoa powder, and erythritol to blender

  4. 4

    Add cinnamon and stevia

  5. 5

    Process until well combined and smooth with no visible avocado bits

  6. 6

    Scoop mixture into popsicle molds

  7. 7

    Insert popsicle sticks

  8. 8

    Freeze for 3-4 hours until frozen

  9. 9

    To release, briefly dip molds in hot water

Tips

Tip 1

Use very ripe avocados for the smoothest texture and best blending results.

Tip 2

Process mixture thoroughly to eliminate any avocado chunks for professional smoothness.

Tip 3

Dip molds briefly in hot water for easy popsicle removal without breaking.

Good to Know

Storage

Store in freezer for up to 3 months in sealed container or original molds

Make Ahead

Can be made up to 3 months in advance and stored frozen

Serve With

Serve directly from freezer, allow 1-2 minutes to soften if very hard

Common Mistakes

Watch

Use fully ripe avocados to avoid lumpy texture

Watch

Blend thoroughly to prevent avocado chunks in final product

Watch

Don't over-dip molds in hot water to avoid melting popsicles

Substitutions

Dairy-Free Swaps

coconut milk
heavy cream1:1ketodairyadds dairy

richer texture

Full guide →

General Alternatives

cocoa powder
cacao powder1:1rawantioxidants

slightly different flavor

Full guide →
erythritol
stevia1/4 ratioketosugar-free

adjust to taste

Full guide →
Find more substitutions →

FAQ

Can I taste the avocado in these popsicles?

No, the avocado flavor is completely masked by the chocolate and sweeteners, providing only creaminess and healthy fats for texture.

What if I don't have popsicle molds?

Use small cups or ice cube trays with wooden sticks inserted after 30 minutes of initial freezing when mixture is partially set.

How long do these keep in the freezer?

These popsicles maintain quality for up to 3 months when stored in sealed containers or wrapped individually to prevent freezer burn.