Crispy Almond Flour Zucchini and Broccoli Fritters
These crispy vegetable fritters combine grated zucchini and finely chopped broccoli bound together with almond flour and eggs for a nutritious, golden-brown patty. Fresh basil and green onions add bright flavor while nutritional yeast provides a subtle umami depth. Perfect as a light lunch, side dish, or appetizer, these fritters are naturally gluten-free and packed with vegetables. The key to achieving maximum crispiness is thoroughly removing moisture from the zucchini and cooking in hot oil until deeply golden on both sides.
Ingredients
Instructions
- 1
Grate zucchini using a cheese grater and wrap in paper towel
- 2
Squeeze out excess liquid and add zucchini to a large bowl
- 3
Add chopped green onion, basil, nutritional yeast, and sea salt
- 4
Pulse broccoli florets in a blender until fine and crumbly
- 5
Pour broccoli into bowl and add beaten egg with flour
- 6
Stir well to combine
- 7
Form mixture into small flat patties using hands
- 8
Heat olive oil in a large skillet over medium-high heat
- 9
Place fritters on pan once oil is shimmering hot, working in batches of 2-3
- 10
Cook 4-5 minutes, then flip and cook an additional 4 minutes
- 11
Serve immediately
Tips
Thoroughly squeeze excess moisture from grated zucchini using paper towels or a clean kitchen towel to prevent soggy fritters and ensure crispy results.
Work in small batches when cooking to avoid overcrowding the pan, which can lower oil temperature and result in less crispy fritters.
Test oil temperature by dropping a small piece of batter - it should sizzle immediately when the oil is ready for frying.
Good to Know
Refrigerate leftover fritters for up to 3 days in an airtight container. Reheat in a skillet or toaster oven to restore crispiness.
Mix can be prepared up to 2 hours ahead and refrigerated before forming and cooking patties.
Serve immediately while hot and crispy, optionally with yogurt sauce, sour cream, or fresh herbs.
Common Mistakes
Squeeze zucchini thoroughly to avoid watery, soggy fritters that won't hold together properly.
Don't overcrowd the pan to avoid steaming the fritters instead of achieving a golden, crispy exterior.
Substitutions
FAQ
Can I bake these fritters instead of pan-frying?
Yes, bake at 400°F for 15-20 minutes, flipping halfway through. They won't be as crispy as pan-fried versions but will still be delicious.
How long do these fritters keep in the refrigerator?
Store cooked fritters in the refrigerator for up to 3 days. Reheat in a skillet or toaster oven to restore crispiness before serving.
Can I freeze the uncooked mixture for later?
The mixture doesn't freeze well due to the vegetables releasing water when thawed. Best to cook immediately or refrigerate for up to 2 hours.