Keto Crispy Roasted Salted Green Peas
Quick roasted peas transform frozen vegetables into a crunchy, salty snack ready in under an hour. High oven heat removes moisture while coconut oil browns the exterior to golden crispness. Serve as a protein-rich appetizer, side dish, or casual snack for game day and movie nights. This version skips complicated seasonings to let the peas shine.
Ingredients
- 1 bag frozen green peas, thawed and dried
- 2 teaspoon coconut oil
- 1 teaspoon sea salt
Instructions
- 1
Preheat oven to 400F.
- 2
Spread frozen peas in single layer on baking dish and blot thoroughly with paper towel to remove moisture.
- 3
Transfer dried peas to large bowl, drizzle with coconut oil, sprinkle with sea salt, and toss to coat.
- 4
Spread in single layer on large baking sheet lined with aluminum foil.
- 5
Bake 30 minutes.
- 6
Stir, reduce oven to 375F, and bake 15 minutes more or until crispy to preference, checking often to prevent burning.
- 7
Cool slightly before serving to allow crunching to fully develop.
Tips
Pat peas completely dry with paper towels; excess moisture prevents crisping and extends cooking time.
Cool peas for a few minutes after roasting; they continue to crisp as they cool and crunch improves significantly.
Good to Know
Keep cooled peas in airtight container at room temperature up to 3 days. Humidity causes sogginess; include packet of uncooked rice or silica gel to absorb moisture.
Roast and cool completely up to 2 days prior. Store in airtight container. Recrisp in 300F oven for 5-10 minutes if needed before serving.
Serve at room temperature as appetizer, snack bowl, or side dish. Pairs with beer, cocktails, or casual meals.
Common Mistakes
Skip drying peas to avoid moisture preventing crispiness and extending cook time.
Don't skip cooling step to avoid missing full crunch development that happens as peas cool.
Check oven frequently after 30-minute mark to avoid burning, especially last 15 minutes.
Substitutions
FAQ
Can I freeze roasted peas for later?
Yes, freeze in airtight container up to 1 month. Thaw at room temperature 30 minutes. Recrisp in 300F oven for 5 minutes to restore crunchiness before serving.
What if my peas stay soft after baking?
Peas likely retain moisture. Blot again and spread thinner on baking sheet. Return to 375F oven in 5-minute increments, stirring between checks until crispy.
How long do roasted peas stay crispy?
Keep crispy up to 3 days in airtight container at room temperature. Include desiccant packet to absorb humidity. They gradually soften with exposure to air.