Curried Shrimp & Tomato Soup, HCG-Friendly
A light, aromatic soup combining tender shrimp with softened tomatoes in a warmly spiced broth. Cinnamon and curry powder build depth without heavy cream or oil, making this ideal for low-calorie or HCG protocols. Serve as a quick lunch or light dinner when you need something satisfying yet ingredient-minimal. This version skips prep time by using precooked shrimp and fresh roma tomatoes for bright acidity.
Ingredients
Instructions
- 1
Heat garlic and spices in a saute pan over medium heat until fragrant, about 1 minute.
- 2
Add chicken broth, stirring to combine with spice mixture.
- 3
Stir in chopped tomatoes and simmer until they begin to break down and soften, 5-8 minutes.
- 4
Add shrimp and simmer until heated through, 2-3 minutes.
- 5
Season to taste and serve hot.
Tips
Bloom spices in dry heat first to release their oils and intensify flavor before adding liquid.
Use precooked shrimp to avoid overcooking; add in final 2-3 minutes just to warm through.
Good to Know
Refrigerate in airtight container up to 3 days. Freezing may affect shrimp texture; best consumed fresh.
Chop tomatoes and measure spices up to 1 day ahead. Cook full recipe same day for best shrimp quality.
Ladle into bowls and serve immediately while hot. Pairs well with a side salad or steamed vegetables.
Common Mistakes
Do not overcook shrimp to avoid rubbery, tough texture.
Do not skip blooming spices to avoid flat, underdeveloped flavor.
Substitutions
Vegan Options
General Alternatives
FAQ
Can I use frozen shrimp?
Yes, thaw completely first to ensure even heating. Precooked frozen shrimp works best since recooked shrimp can toughen. Add after tomatoes have softened.
What if I dont have curry powder?
Substitute garam masala, cumin, or turmeric at the same ratio. The soup will taste different but still aromatic. Garam masala adds earthiness; turmeric brings brightness.
How long will this keep?
Store refrigerated up to 3 days in an airtight container. Shrimp quality degrades over time, so consume within 2 days for best texture and safety.