Easy Dairy-Free Gluten-Free Sausage Spinach Quiche

Prep: 15 minCook: 55 min6 servingsmediumAmerican
Easy Dairy-Free Gluten-Free Sausage Spinach Quiche

A satisfying breakfast or brunch quiche that accommodates gluten-free and dairy-free diets without sacrificing flavor. Jimmy Dean sausage provides hearty protein while fresh spinach adds color and nutrition. The custard base uses soy milk instead of cream, creating a lighter texture that still sets beautifully. Perfect for weekend entertaining, meal prep, or using up leftover vegetables. The combination of savory sausage, aromatic garlic, and earthy spinach creates a well-balanced dish that appeals to dietary-restricted and traditional eaters alike.

Gluten-FreeDairy-FreeNut-FreeKeto

Ingredients

6 servings
  • ½ pound Jimmy Dean ground sausage
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup fresh spinach
    frozen spinach1/2 cupconvenience

    thaw and drain well

    Full guide →
  • 1 gluten-free pie shell
  • 4 large eggs
  • ¾ cup soy milk
    almond milk1:1dairy-freesoy-free

    lighter flavor

    Full guide →
  • 1 teaspoon dry mustard
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. 1

    Preheat oven to 350°F

  2. 2

    Cook sausage and onions until sausage is browned

  3. 3

    Add garlic and spinach, stir until spinach wilts

  4. 4

    Add sausage mixture to pie shell

  5. 5

    Whisk eggs, soy milk, dry mustard, salt and pepper for 1 minute

  6. 6

    Pour egg mixture over sausage mixture

  7. 7

    Bake for 50-55 minutes or until set

Tips

Tip 1

Pre-cook sausage mixture completely to prevent soggy bottom crust from excess moisture.

Tip 2

Test doneness by inserting knife in center - it should come out clean when quiche is set.

Tip 3

Let cool 10-15 minutes before slicing to allow custard to firm up for cleaner cuts.

Good to Know

Storage

Refrigerate up to 3 days covered. Reheat individual slices in microwave 30-60 seconds.

Make Ahead

Assemble completely up to 1 day ahead. Cover and refrigerate, then bake as directed adding 5-10 minutes.

Serve With

Serve warm or at room temperature. Pairs well with fresh fruit or light salad.

See pairing guide →

Common Mistakes

Watch

Don't skip pre-cooking sausage to avoid undercooked meat and excess grease in quiche.

Watch

Avoid overbaking beyond set point to prevent tough, rubbery texture.

Substitutions

Dairy-Free Swaps

soy milk→
almond milk1:1dairy-freesoy-free

lighter flavor

Full guide →

General Alternatives

Jimmy Dean sausage→
turkey sausage1:1leaner

less fat content

fresh spinach→
frozen spinach1/2 cupconvenience

thaw and drain well

Full guide →
Find more substitutions →

FAQ

Can I freeze this quiche?

Yes, wrap cooled quiche tightly and freeze up to 3 months. Thaw overnight in refrigerator before reheating in 300°F oven.

What if I don't have soy milk?

Any non-dairy milk works - almond, oat, or coconut milk. Avoid very thin milks that may not set properly.

How long will leftovers keep?

Refrigerated quiche stays fresh 3-4 days when properly covered. Always reheat to steaming before serving.