Easy Ginger Date Bars with Almonds - 4 Ingredient Recipe
Simple no-refined-sugar bars made with just four wholesome ingredients: almonds, dates, almond milk, and warming ginger. These naturally sweet treats have a dense, chewy texture with a subtle spice kick. Perfect for healthy snacking, lunch boxes, or post-workout fuel. The natural sweetness comes entirely from dates, while ground almonds provide protein and satisfying richness.
Ingredients
Instructions
- 1
Preheat the oven to 350°F
- 2
Pulse almonds in a high-powered blender for 1-2 minutes until fine and powdery, being careful not to over-mix and create nut butter
- 3
Blend dates with almond milk in the same blender for 3-5 minutes until you have a paste
- 4
Add the almond flour and ground ginger to the date mixture and blend for 2-3 minutes
- 5
Pour mixture into a baking dish and bake for 20 minutes
- 6
Let cool completely before slicing into eight equal-sized bars
Tips
Watch the almonds carefully when making flour to avoid over-processing into butter
Soak dates in warm water for 10 minutes if they're very dry to make blending easier
Good to Know
Store in airtight container at room temperature for up to 1 week or refrigerate for 2 weeks
Can be made up to 3 days ahead and stored covered
Serve at room temperature or chilled
Common Mistakes
Don't over-blend almonds to avoid making nut butter instead of flour
Substitutions
Nut-Free Alternatives
General Alternatives
FAQ
Can I make these without a high-powered blender?
Yes, you can use pre-made almond flour and process the dates in a food processor, though the texture may be slightly different.
How long do these bars keep?
They'll stay fresh for up to 1 week at room temperature in an airtight container, or up to 2 weeks refrigerated.
Can I freeze these bars?
Yes, wrap individually and freeze for up to 3 months. Thaw at room temperature before serving.