30-Minute Edamame Guacamole Dip
This vibrant green dip transforms edamame into a protein-rich alternative to traditional guacamole. The tender beans are blended with creamy yogurt, fresh lime juice, and aromatic cilantro to create a smooth, flavorful spread perfect for parties or healthy snacking. The addition of garlic and olive oil adds depth while keeping the dip light and nutritious. Serve with tortilla chips, vegetables, or use as a sandwich spread for a fresh twist on classic appetizers.
Ingredients
- 16 ounces shelled edamame, frozen or fresh
- ⅝ cup yogurt, low-fat is fine
- 1 tablespoon olive oil
- ½ lime lime, juiced
- ¼ cup cilantro leaves, loosely packed
- 1 clove garlic
- ½ teaspoon salt
Instructions
- 1
Bring a large pot of water to a boil and add the edamame
- 2
Let water return to a boil and cook until edamame are very tender
- 3
Drain edamame and transfer to food processor bowl
- 4
Add half cup of yogurt and oil to food processor and process until very smooth
- 5
Add remaining yogurt if dip is too stiff
- 6
Add remaining ingredients and pulse until cilantro is finely chopped and incorporated
- 7
Serve at room temperature
Tips
Ensure edamame are very tender before processing for the smoothest texture - they should easily mash with a fork
Add yogurt gradually to control consistency; you can always thin the dip but it's harder to thicken
Let dip sit for 30 minutes before serving to allow flavors to meld together
Good to Know
Refrigerate for up to one week in airtight container
Can be made up to 3 days ahead; stir before serving
Serve at room temperature with tortilla chips or fresh vegetables
Common Mistakes
Don't undercook edamame or dip will be grainy instead of smooth
Add yogurt gradually to avoid making dip too thin
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I use fresh edamame instead of frozen?
Yes, fresh edamame works perfectly. Cook until very tender, about 15 minutes, same as frozen.
What if my dip is too thick?
Add remaining yogurt or a tablespoon of water at a time until desired consistency is reached.
How long will this keep in the refrigerator?
Store covered for up to one week. Stir before serving as separation may occur.