Everything Bagel Crusted Chicken Tenders with Honey Mustard
Crispy baked chicken tenders coated in a crunchy panko and everything bagel seasoning blend, paired with roasted broccoli and golden fries. The everything bagel seasoning adds a savory punch of garlic, onion, sesame, and poppy seeds that transforms ordinary chicken into a crowd-pleasing favorite. Perfect for family dinners or casual entertaining when you want something more exciting than plain breaded chicken. The homemade honey mustard dipping sauce brings sweetness and tang that complements both the seasoned chicken and vegetables beautifully.
Ingredients
- 1 lb frozen fries, regular or sweet potato
- dipping sauce, like ketchup
- 1 lb chicken tenderloinsboneless skinless chicken breast1:1gluten-freeketopaleo
slice into strips
- ½ cup panko breadcrumbs
- ⅓ cup everything bagel seasoning
- 1 Tbsp oil, cooking
- 1 Tbsp oil, cooking
- ¼ cup mustard, Dijon
- ¼ cup honey
- 3 Tbsp mayonnaise
- ½ tsp vinegar, red or white wine
- 1 lb broccoli, florets
- 1 Tbsp oil, olive
Instructions
- 1
Heat oven to 425F with one rack in upper third and one in lower third
- 2
Set out two sheet pans
- 3
Toss broccoli with olive oil, salt and pepper on first sheet pan
- 4
Transfer broccoli to oven and roast for 10 minutes
- 5
Spread fries on second sheet pan and bake until golden, shaking pan halfway through according to package directions
- 6
Move broccoli to one side of sheet pan after 10 minutes
- 7
Drizzle open side of sheet pan with cooking oil
- 8
Combine panko and everything bagel seasoning
- 9
Press each chicken tender firmly into breading mixture to coat all sides
- 10
Add breaded chicken to open side of sheet pan
- 11
Drizzle chicken with remaining cooking oil
- 12
Return pan to oven and bake until chicken is cooked through, 10 to 15 minutes
- 13
Mix mustard, honey, mayonnaise and vinegar for dipping sauce
- 14
Serve chicken with broccoli, fries and honey mustard sauce
Tips
Press chicken firmly into breading mixture to ensure coating adheres well and creates a crispy crust that won't fall off during baking.
Use cooking oil spray instead of drizzling for more even coverage and better browning of the breading without adding excess oil.
Check fries package directions for timing since different brands and cuts require different baking times for optimal crispiness.
Good to Know
Cooked chicken tenders keep in refrigerator for 3-4 days in airtight container. Reheat in 350F oven for best crispiness.
Bread chicken up to 4 hours ahead and refrigerate. Add 2-3 extra minutes to baking time if cooking from cold.
Best served immediately while coating is crispy. Keep warm in low oven if needed before serving.
Common Mistakes
Don't skip pressing chicken into breading to avoid coating falling off during baking
Don't overcrowd pan to avoid steaming instead of crisping the breading
Don't skip oil drizzle to avoid pale, dry coating
Substitutions
Gluten-Free Swaps
General Alternatives
FAQ
Can I use regular breadcrumbs instead of panko?
Yes, but panko creates a crispier texture. Regular breadcrumbs will work but may be less crunchy and lighter in color when baked.
What if I don't have everything bagel seasoning?
Make your own by mixing sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Store-bought works best for consistent flavor balance.
How long will the honey mustard sauce keep?
The sauce keeps in the refrigerator for up to 1 week in an airtight container. Stir before using as ingredients may separate.