Keto Everything Bagel Protein Donuts
These protein-packed bagel-shaped donuts combine eggs, coconut flour, and protein powder for a satisfying low-carb alternative. Seasoned with classic everything bagel spices including dried herbs, onion, and garlic, they deliver familiar flavors in a healthier format. Perfect for breakfast or snacking, these baked treats offer substantial protein while keeping carbs minimal. The doughnut pan shape creates the iconic bagel look, while the herb and spice topping provides that signature everything bagel taste and texture.
Ingredients
- 12 eggs
- ⅓ cup sour cream
- ¼ cup ground flaxseed
- ½ teaspoon sea salt
- 1 teaspoon baking powder
- ⅓ cup coconut flour
- 1 cup protein powderalmond flour1:2 rationut-free concerns
different texture, less protein
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried minced onion
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
Instructions
- 1
Preheat oven to 350 degrees
- 2
Blend eggs and sour cream in stand mixer until well combined
- 3
Whisk flaxseed, salt, baking powder, coconut flour and protein powder together in large bowl
- 4
Slowly pour dry ingredients into wet ingredients in stand mixer until incorporated
- 5
Whisk seasonings together in small bowl for topping and set aside
- 6
Grease two 6-capacity doughnut pans liberally
- 7
Sprinkle about 1/4 teaspoon of seasoning mixture directly into each section
- 8
Pour batter evenly into each section
- 9
Sprinkle remaining seasoning mixture evenly onto batter of each bagel
- 10
Bake for 25 minutes until golden brown
- 11
Cool slightly then remove from pan and refrigerate until ready to toast and serve
Tips
Grease doughnut pans thoroughly to prevent sticking when removing the baked bagels.
Toast the cooled bagels before serving for best texture and to enhance the everything seasoning flavors.
Store in refrigerator and consume within a few days for optimal freshness and food safety.
Good to Know
Refrigerate in airtight container for up to 4 days
Can be made 1-2 days ahead and stored refrigerated
Toast before serving for best texture
Common Mistakes
Don't skip greasing pans thoroughly to avoid sticking
Don't overbake or bagels will become dry and tough
Substitutions
Nut-Free Alternatives
General Alternatives
FAQ
Can I use a different pan if I don't have doughnut pans?
You can use muffin tins, but the shape won't be bagel-like. Baking time may need slight adjustment.
How long do these keep in the refrigerator?
Store covered in refrigerator for up to 4 days. Toast before eating for best texture.
Can I freeze these bagels?
Yes, freeze individually wrapped for up to 2 months. Thaw overnight in refrigerator and toast before serving.