Crispy Chickpea Flour Pancake, Farinata di Ceci

Prep: 5 minCook: 20 min8 servingsmediumItalian
Crispy Chickpea Flour Pancake, Farinata di Ceci

Italian street food farinata made from chickpea flour batter rested overnight, then baked in a screaming hot cast iron skillet until the edges crisp and the center becomes custardy. Finished with black pepper, red pepper flakes, and fresh parsley. Naturally vegan and gluten-free.

Ingredients

8 servings
  • 1 ½ cup chickpea flour
    other legume flour (lentil, fava)1:1gluten-free

    different flavor profile

    Full guide →
  • 2 cup lukewarm water
  • 5 tbsp extra virgin olive oil, divided
    neutral oil (avocado, sunflower)1:1

    neutral flavor, higher smoke point

    Full guide →
  • 1 tsp fine kosher salt
    sea salt1:1

    slight mineral difference

    Full guide →
  • freshly ground black pepper(optional)
  • red pepper flakes(optional)
  • fresh parsley(optional)

Instructions

  1. 1

    Whisk chickpea flour with lukewarm water little by little into a smooth batter with no lumps.

  2. 2

    Cover bowl with plastic wrap and rest at room temperature for a minimum of 4 hours or overnight, stirring occasionally.

  3. 3

    Skim as much foam as possible from the top of the batter using a spoon.

  4. 4

    Whisk in salt and 3 tbsp olive oil. Let batter sit while preheating oven and cast iron skillet.

  5. 5

    Preheat oven to 500°F. Place a 10-inch cast iron skillet in the oven to warm evenly.

  6. 6

    Add 2 tbsp olive oil to the smoking hot skillet, then pour batter in using the back of a spoon.

  7. 7

    Transfer skillet to oven and bake for about 20 minutes until crispy and golden brown on top.

  8. 8

    Cut into 8 pieces. Garnish with freshly ground black pepper, red pepper flakes, and parsley.

  9. 9

    Serve hot or at room temperature.

Tips

Tip 1

Resting the batter overnight allows the chickpea flour to fully hydrate, creating a custardy interior.

Tip 2

Skimming foam ensures a cleaner texture and more even bake.

Tip 3

A screaming hot skillet creates the characteristic crispy, golden edges.

Tip 4

Serve hot for maximum crispness or at room temperature for a softer texture.

Good to Know

Storage

Cover and refrigerate up to 3 days. Reheat in a 350°F oven until warmed through.

Make Ahead

Prepare batter up to 2 days ahead. Cover and refrigerate, then bring to room temperature before baking.

Serve With

Cut into 8 wedges. Serve hot for crispy texture or at room temperature. Pair with fresh salad or tomato sauce.

See pairing guide →

Common Mistakes

Watch

Do not skip the 4-hour minimum rest to avoid dense, gritty texture.

Watch

Do not use a cool skillet to avoid uneven cooking and loss of crispness.

Watch

Do not underbake to avoid a gummy, undercooked center.

Substitutions

Gluten-Free Swaps

chickpea flour
other legume flour (lentil, fava)1:1gluten-free

different flavor profile

Full guide →

General Alternatives

kosher salt
sea salt1:1

slight mineral difference

Full guide →
extra virgin olive oil
neutral oil (avocado, sunflower)1:1

neutral flavor, higher smoke point

Full guide →
Find more substitutions →