Hummus Veggie Wrap with Whole Wheat Tortilla
Quick vegetarian wrap featuring whole wheat tortilla spread with hummus and layered with cheese, lettuce, cucumber, and tomato. Roll tightly and slice for a portable lunch that comes together in minutes with fresh, simple ingredients.
Ingredients
- 1 whole whole wheat flour tortilla, fajita size
- ¼ cup hummus
- 1 slices cheese, such as cheddar, American, or crumbled feta
- ¼ cup lettuce, shreddedspinach1:1greens
4
- ¼ cup cucumber, thinly sliced
- 2 slices tomato(optional)
Instructions
- 1
Place tortilla on cutting board. If not at room temperature, warm in microwave for 15 seconds.
- 2
Spread hummus about 1/2 inch from edges.
- 3
Arrange cheese and vegetables in a line down the middle.
- 4
Roll up tightly from one side, moving vegetables back to center as needed to secure inside.
- 5
Cut in half with serrated knife or into spiral slices.
Tips
Use a serrated knife for clean cuts without crushing the wrap.
Pack wrap tightly to keep vegetables from shifting during slicing.
Good to Know
Wrap in foil or parchment and refrigerate up to 4 hours. Store cut and uncut wraps separately if packing ahead.
Assemble and wrap tightly in foil or parchment up to 4 hours in advance. Cut just before eating to prevent sogginess.
Serve immediately after cutting or pack in lunch container with damp paper towel to maintain freshness.
Common Mistakes
Do not overfill with vegetables to avoid tearing tortilla when rolling.
Do not skip tightening vegetables toward center while rolling to avoid them falling out after cutting.
Do not use a dull knife to avoid crushing wrap during slicing.
Substitutions
Vegan Options
General Alternatives
adds texture and flavor