Five Minute Avocado Herb Sauce with Pumpkin Seeds and Lime
This vibrant green sauce combines creamy avocado with fresh cilantro, parsley, and jalapeño for a versatile condiment that's ready in minutes. The addition of pumpkin seeds creates a subtle nutty flavor and unique texture that sets it apart from typical avocado-based sauces. Perfect as a dip for vegetables, spread for sandwiches, or drizzled over grilled meats and salads. The bright lime juice and herbs make it an excellent accompaniment for Mexican-inspired dishes or as a healthy alternative to traditional creamy dressings.
Ingredients
- ½ cup cilantro leaves and stems
- ½ cup parsley leaves and stems, or more cilantro(optional)
- 1 large avocado
- 1 jalapeño pepper, seeds and ribs removedserrano pepper1:1heat
For more heat
- ⅓ cup pumpkin seeds, pepitas
- 1 small clove garlic, smashed
- juice of one lime, about 2 tablespoons
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ cup water
- 2 tablespoons extra-virgin olive oil
Instructions
- 1
Add all ingredients except olive oil to food processor, starting with only 1/4 cup water
- 2
Process for about one minute until very smooth
- 3
Add more water if sauce is too thick
- 4
While processor is running, drizzle olive oil in gradually
- 5
Taste and adjust seasoning if necessary
Tips
Start with less water and add gradually to achieve your preferred consistency
Remove jalapeño seeds and ribs for milder heat, or leave them in for more spice
Store covered in refrigerator and add a thin layer of olive oil on top to prevent browning
Good to Know
Refrigerate covered for up to 3 days with olive oil layer on top
Can be made 1 day ahead, best served fresh
Serve as dip, spread, or drizzle over proteins and salads
Common Mistakes
Don't add all water at once to avoid thin consistency
Remove jalapeño seeds to avoid excessive heat
Substitutions
Nut-Free Alternatives
General Alternatives
For more heat
FAQ
Can I make this without a food processor?
Yes, use a high-powered blender, adding liquid ingredients first. You may need to stop and scrape down sides frequently.
How long will this sauce keep?
Store covered in refrigerator for up to 3 days. Add a thin layer of olive oil on top to prevent browning.
Can I freeze this sauce?
Not recommended as avocado doesn't freeze well and will change texture and color when thawed.