Air Fryer Spring Rolls with Edamame
Crispy spring rolls filled with stir-fried vegetables, edamame beans, and aromatic Asian seasonings. Onion and ginger form the flavor base, with bell peppers, bean sprouts, and a blend of hoisin, soy, and teriyaki sauce. Air-fried until golden and crispy, these rolls are lighter than traditional deep-fried versions and perfect served with rice and sweet chili sauce.
Ingredients
- 1 packet phyllo dough sheets, unrolledspring roll wrappers1:1vegetarian
wheat-based alternative
- 1 container bean sprouts, fresh
- oil, for cooking and brushing
- 1 whole onion, finely chopped
- 3 clove garlic, minced
- ⅛ oz edamame beans, shelledsnap peas1:1vegetariansoy-free
similar texture and nutrition
- 2 whole bell peppers, various colors, cut into small pieces
- 1 tsp hoisin sauce
- 2 tsp soy sauce
- 1 tsp teriyaki sauce
- 1 tsp caraway seed, dried
- cilantro, fresh, chopped(optional)
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp ginger, minced fresh
- salt, to taste
- black pepper, to taste
Instructions
- 1
Cook onion and ginger in a pan over medium heat until translucent.
- 2
Add bell pepper and bean sprouts, stirring gently, and cook over medium-high heat for a couple of minutes.
- 3
Add edamame beans, spices, soy sauce, and teriyaki sauce. Stir and cook over high heat for about 3 minutes to reduce liquid slightly.
- 4
Unroll phyllo dough and keep unused sheets moist by covering with a clean, damp cloth.
- 5
Place approximately 1 tablespoon of filling in the center of each sheet. Fold the bottom corner up to cover filling, fold in the sides toward the filling, and roll into a spring roll.
- 6
Brush lightly with oil. Place in air fryer at 180 degrees and cook seam-side down for about 8 minutes until golden, then flip and cook the other side for about 4 minutes until crispy and golden.
- 7
Monitor during cooking to prevent over-browning. Rolls are done when crispy and golden.
Tips
Keep phyllo dough moist under a damp cloth to prevent drying and cracking.
Rolls can be made in different sizes by cutting phyllo sheets lengthwise for smaller spring rolls.
Monitor rolls during air frying to ensure even browning without over-cooking.
Good to Know
Refrigerate cooked spring rolls in an airtight container for up to 2 days. Reheat in air fryer at 160 degrees for 3-4 minutes to restore crispness.
Prepare filling up to 1 day ahead. Assemble and refrigerate uncooked rolls for up to 4 hours before air frying.
Serve with steamed rice, sweet chili sauce, and fresh vegetables such as cucumber and carrots.
Common Mistakes
Do not over-fill rolls to avoid bursting and uneven cooking.
Do not skip brushing with oil to avoid dry, non-crispy results.
Do not allow phyllo to dry out to avoid cracking and splitting during rolling.
Substitutions
Gluten-Free Swaps
General Alternatives
wheat-based alternative
similar texture and nutrition