15-Minute Fresh Green Juice
This vibrant green juice combines cucumber, celery, kale, spinach, and apple for a refreshing, nutrient-packed drink. Fresh ginger adds a subtle kick while lime juice brightens the overall flavor. Perfect for a morning boost or post-workout refresher, this juice delivers vitamins and minerals in an easily digestible form. The high-powered blender method creates a smooth consistency that strains beautifully for a clean, crisp juice.
Ingredients
- 1 cucumber, sliced
- 3 stalks celery, sliced
- 3 leaves kale, removed from stem
- 1 cup spinach, baby leaves, loosely packed
- 1 piece fresh ginger, approx 1-2 inch chunk
- 2 tablespoons lime juice
- 2 apples, cored and sliced
Instructions
- 1
Place all ingredients into a high-powered blender and blend until smooth
- 2
Pour the mixture through a fine-mesh strainer or nut milk bag into a storage container
- 3
Press on the solids with the back of a spoon to extract as much juice as possible and discard the solids
- 4
Chill the juice before serving
Tips
Use a tamper to push ingredients into the blender blades if needed for smoother blending
Serve immediately after chilling for the best flavor and maximum nutrient retention
Good to Know
Refrigerate for up to 2 days in an airtight container
Best consumed immediately but can be made up to 1 day ahead
Serve chilled over ice or straight
Common Mistakes
Don't skip straining to avoid pulpy texture
Press solids firmly during straining to maximize juice yield
Substitutions
FAQ
Can I make this without a high-powered blender?
A regular blender works but may require longer blending time and more thorough straining to achieve smooth consistency.
How long does fresh green juice keep?
Best consumed immediately for maximum nutrients, but can be stored refrigerated for up to 2 days in an airtight container.
Can I freeze this green juice?
Freezing is possible but may change the texture slightly upon thawing. Freeze in ice cube trays for convenient portions.