15-Minute Fresh Veggie Spinach Wraps
A vibrant, nutrient-packed wrap combining creamy hummus with crisp vegetables wrapped in tender spinach tortillas. The combination of baby spinach, creamy avocado, crunchy carrots, and peppery sprouts creates a satisfying texture contrast, while everything bagel seasoning adds a savory kick. Perfect for quick lunches, picnics, or light dinners when you want something fresh and filling. The hummus acts as both flavor and natural adhesive to keep these colorful wraps together.
Ingredients
- 4 large spinach tortillasflour tortillas1:1vegetarian
same flavor
- 1 cup hummus, homemade or purchased
- Morton sea salt flakes, or salt to taste
- 1 teaspoon Everything bagel seasoning(optional)sesame seeds1:1vegetarian
nuttier
- 4 cups baby spinach
- 1 avocado, sliced
- 2 slices red onion, rings separated
- 2 cups shredded carrots
- 1 cup alfalfa sprouts or micro greenscucumber slices1:1vegetarian
crunchier
Instructions
- 1
Lay tortillas on work surface
- 2
Spread hummus evenly on tortillas
- 3
Sprinkle with salt and everything bagel seasoning if using
- 4
Divide spinach, avocado, onion, carrots and sprouts among wraps, piling majority to one side and leaving hummus exposed along one edge
- 5
Wrap vegetables in tortillas, sealing closed with exposed hummus
- 6
Set seam side down and cut in half
Tips
Leave hummus exposed along one edge to act as natural glue for sealing wraps tightly closed.
Pile vegetables to one side rather than spreading evenly to make rolling easier and prevent spillage.
Pat vegetables dry before assembling to prevent wraps from becoming soggy during storage.
Good to Know
Refrigerate wrapped for up to 6 hours. Keep seam side down to prevent unwrapping.
Assemble up to 6 hours ahead. Store refrigerated and wrapped individually.
Serve immediately at room temperature or chilled from refrigerator.
Common Mistakes
Spread vegetables evenly to avoid overstuffing one side and causing tears.
Dry vegetables thoroughly to avoid soggy wraps during storage.
Substitutions
crunchier
FAQ
Can I make these wraps the night before?
Best within 6 hours as vegetables may release moisture overnight, making tortillas soggy. For best texture, assemble morning of serving.
What if I don't have everything bagel seasoning?
Mix sesame seeds, poppy seeds, dried garlic, dried onion, and salt for homemade version, or simply use salt and pepper.
Can I freeze these wraps for meal prep?
Not recommended as fresh vegetables lose texture when frozen and thawed. Avocado especially becomes mushy after freezing.