20-Minute Garlic-Rubbed T-Bone Steaks on the Grill

Name: 20-Minute Garlic-Rubbed T-Bone Steaks on the Grill
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 12 garlic cloves, minced; 1 tablespoon oil; 1 teaspoon salt; 4 ounces beef T-bone steaks

Prep: 5 minCook: 15 min4 servingsmedium

Pan-seared or grilled T-bone steaks coated with a pungent garlic-oil rub. Quick weeknight protein that delivers restaurant-quality results in under 20 minutes. Tender, juicy beef with a savory crust and aromatic garlic flavor throughout.

Gluten-Free Dairy-Free Nut-Free Keto

Ingredients

4 servings

12 garlic cloves, minced
1 tablespoon oil
1 teaspoon salt
4 ounces beef T-bone steaks

Instructions

1
Mince garlic cloves and combine with oil and salt in a small bowl
2
Rub the garlic mixture over both sides of each steak
3
Grill steaks covered over medium heat, or broil 4 inches from heat
4
Cook 4-7 minutes per side until desired doneness is reached

Tips

Tip 1

Use a meat thermometer to ensure accurate doneness: 145F for medium-rare, 160F for medium, 170F for well done

Common Mistakes

Watch

Do not skip the resting period after cooking to avoid losing juices when cutting into the meat