Green Smoothie With Kale, Pear and Spinach
Nutrient-dense green smoothie combining fresh kale, spinach, parsley and cilantro with sweet pear and coconut water. Chia seeds add texture and omega-3s. Blended until smooth and ready to drink immediately, or store refrigerated for up to 24 hours.
Ingredients
Instructions
- 1
Wash kale, spinach, cilantro and parsley in cold water and pat dry with paper towels.
- 2
Remove the central spine from the kale.
- 3
Wash the pear and dry the skin. Cut into quarters, remove the core, then cut into chunks.
- 4
Add all ingredients and coconut water to a blender.
- 5
Blitz for 2 minutes or until desired consistency is reached.
- 6
Drink immediately or pour into a jar, seal and refrigerate for later use.
Tips
Leave pear skin on to retain fiber and nutrients.
Drink immediately for maximum freshness, or refrigerate in a sealed jar or bottle.
Good to Know
Refrigerate in a sealed jar or bottle for up to 24 hours.
Prepare leafy greens up to 4 hours in advance and store in a sealed container. Prepare pear just before blending to prevent browning.
Serve immediately after blending, or pour into a glass or to-go bottle.
Common Mistakes
Do not over-blend to avoid excessive oxidation and nutrient loss.
Do not skip drying the leafy greens to avoid a watery smoothie.
Do not wait more than 24 hours to drink refrigerated smoothie to avoid separation and spoilage.