Grilled Herb Chicken with Fresh Oregano Rosemary and Thyme

Prep: 5 minCook: 12 min4 servingsmediumAmerican
Grilled Herb Chicken with Fresh Oregano Rosemary and Thyme

Tender boneless chicken breasts are coated in a fragrant blend of fresh oregano, rosemary, and thyme, then grilled to perfection. The herb mixture creates an aromatic crust while keeping the meat juicy and flavorful. This protein-packed dish works perfectly for weeknight dinners, meal prep, or outdoor gatherings. The simple preparation highlights the natural flavors of fresh herbs without overwhelming the chicken, making it a versatile main course that pairs well with vegetables, salads, or grains.

Gluten-FreeDairy-FreeNut-FreeKeto

Ingredients

4 servings
  • nonstick cooking spray
  • 2 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 teaspoon olive oil
  • ½ teaspoon salt
  • 1 pound boneless skinless chicken breast
    chicken thighs1:1Boneless skinless thighs work wellmay need slightly longer cooking time

    4

    Full guide →

Instructions

  1. 1

    Preheat grill to high heat

  2. 2

    Spray grill grate with nonstick cooking spray

  3. 3

    Combine fresh oregano, rosemary, thyme, olive oil, and salt in small bowl and mix well

  4. 4

    Coat chicken breasts on all sides with herb mixture

  5. 5

    Grill chicken for 6 to 8 minutes per side until fully cooked, no longer pink inside, juices run clear, and internal temperature reaches 165°F

  6. 6

    Remove from grill and let stand for 5 minutes

Tips

Tip 1

Let chicken rest at room temperature for 15-20 minutes before grilling for more even cooking

Tip 2

Use a meat thermometer to ensure chicken reaches exactly 165°F for food safety

Tip 3

Clean and oil grill grates well to prevent sticking and achieve better grill marks

Good to Know

Storage

Refrigerate cooked chicken up to 3 days in airtight container

Make Ahead

Chicken can be coated with herb mixture up to 4 hours ahead and refrigerated

Serve With

Slice and serve immediately while warm, or let cool for salads and meal prep

See pairing guide →

Common Mistakes

Watch

Don't skip the resting time to avoid dry chicken

Watch

Use cooking spray on grill grates to prevent sticking

Substitutions

fresh herbs→
dried herbs1:3 ratioUse 2 teaspoons dried oregano1 teaspoon each dried rosemary and thyme

3

Full guide →
chicken breast→
chicken thighs1:1Boneless skinless thighs work wellmay need slightly longer cooking time

4

Full guide →
Find more substitutions →

FAQ

Can I use dried herbs instead of fresh?

Yes, use about one-third the amount of dried herbs. So use 2 teaspoons dried oregano and 1 teaspoon each of dried rosemary and thyme.

How long does cooked chicken keep in the fridge?

Properly stored grilled chicken will keep in the refrigerator for 3-4 days in an airtight container.

Can I cook this on a grill pan instead?

Yes, heat a grill pan over medium-high heat and cook for the same amount of time, checking internal temperature reaches 165°F.