Grilled Pork Chops with Coconut Aminos Lime Butter
Tender pork chops seared to perfection and served with zucchini spears and cauliflower rice, all topped with a savory-tangy aminos lime butter. The coconut aminos add umami depth while lime juice brightens the rich butter sauce. Perfect for weeknight dinners or outdoor grilling, this protein-packed meal combines simple cooking techniques with bold flavors that appeal to the whole family.
Ingredients
- 12 oz cauliflower floretsrice1:1note:use 1 cup cooked rice
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- 1 Tbsp butter
- 1 clove garlic, chopped
- 1 lb zucchini, sliced into spears
- 4 pork chops, boneless
- 1 Tbsp cooking oil
- 2 tsp Bragg's / coconut aminossoy sauce1:1note:use gluten-free soy sauce if neededadds glutenadds soy
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- ½ tsp ground coriander
- foil
- 2 stalks green onions, chopped, green and white parts combined
- 4 Tbsp unsalted butter
- 2 tsp lime juice
Instructions
- 1
Preheat grill to 500F or heat grill pan over medium-high heat
- 2
Clean grill grates and brush with oil
- 3
Sear zucchini over direct heat, then transfer to indirect heat until tender
- 4
Place pork chops over direct heat and sear for 3 minutes each side with cover closed
- 5
Move pork to indirect heat and cook 3 to 8 minutes until internal temperature reaches 145F
- 6
Transfer pork to cutting board and cover with foil
- 7
For stovetop method, sear pork chops 3 minutes per side, then lower heat and cover with foil for 3 to 6 minutes until 145F
- 8
Let pork rest covered for 5 minutes, then slice against the grain
- 9
Reheat cauliflower rice if made ahead
- 10
Serve pork over cauliflower rice with zucchini on the side and aminos lime butter over everything
Tips
Use a meat thermometer to ensure pork reaches exactly 145F for food safety while maintaining juiciness
Let pork rest covered for 5 minutes after cooking to allow juices to redistribute for more tender slices
Slice pork against the grain for maximum tenderness
Good to Know
Refrigerate cooked pork up to 3 days. Store aminos butter separately in refrigerator up to 1 week.
Cauliflower rice can be prepared 2 days ahead and reheated. Aminos butter can be made up to 1 week ahead.
Serve immediately while pork is warm. Aminos butter should be at room temperature for easy drizzling.
Common Mistakes
Don't skip resting time to avoid dry, tough pork
Use meat thermometer to avoid overcooking beyond 145F
Substitutions
Gluten-Free Swaps
General Alternatives
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FAQ
Can I use regular soy sauce instead of coconut aminos?
Yes, substitute soy sauce 1:1 for coconut aminos. Use gluten-free soy sauce if avoiding gluten. The flavor will be slightly saltier and less sweet.
How long can I store leftover pork chops?
Cooked pork chops keep in the refrigerator for up to 3 days. Store in airtight container and reheat gently to avoid drying out.
What if I don't have a meat thermometer?
Cut into thickest part of chop - juices should run clear and meat should be slightly pink in center. Cooking times vary by thickness.