Healthy Banana Almond Butter Blueberry Breakfast Bars
These wholesome breakfast bars combine mashed bananas, almond butter, and rolled oats into a naturally sweet, chewy treat studded with fresh blueberries. Perfect for busy mornings or an afternoon snack, they require just 5 simple ingredients and no added sugars. The banana and almond butter create a rich, satisfying base while the oats add hearty texture. Great for meal prep, these bars keep well and offer a nutritious start to your day with protein, fiber, and antioxidants from the blueberries.
Ingredients
Instructions
- 1
Preheat oven and line baking pan with parchment paper
- 2
Mash bananas in large bowl until creamy
- 3
Mix in almond butter until wet ingredients are well combined
- 4
Add rolled oats and sea salt to bowl and mix until thick, sticky dough forms
- 5
Gently fold in blueberries
- 6
Transfer mixture to prepared baking dish and spread into even layer
- 7
Bake on center rack until bars are slightly golden brown around edges and feel firm when gently poked
- 8
Allow bars to cool to room temperature before slicing and serving
Tips
Use very ripe bananas for best natural sweetness and easier mashing
Press extra blueberries on top before baking for more visual appeal
An 8x8 pan can be substituted but will need slightly longer baking time
Good to Know
Store covered at room temperature for up to 5 days or refrigerate for up to 1 week
Can be made up to 3 days ahead and stored covered
Serve at room temperature or slightly chilled
Common Mistakes
Use very ripe bananas to avoid bland flavor
Do not overbake or bars will become dry and crumbly
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I freeze these bars?
Yes, wrap individually and freeze for up to 3 months. Thaw at room temperature before serving.
What if I don't have almond butter?
Peanut butter, sunflower seed butter, or any nut/seed butter works as a substitute.
Can I use frozen blueberries?
Yes, use frozen blueberries without thawing. They may bleed slightly but taste just as good.