High Protein Pumpkin Ground Beef Bolognese with Red Wine
A protein-packed twist on classic Italian bolognese that combines lean ground beef with creamy pumpkin puree for added nutrition and subtle sweetness. The traditional mirepoix base of carrots, celery, and onion builds deep flavor, while red wine adds complexity to this hearty sauce. Perfect for weeknight dinners or meal prep, this satisfying pasta sauce delivers comfort food appeal with enhanced nutritional value. The pumpkin adds natural richness without overwhelming the savory beef flavor, creating a well-balanced sauce that pairs beautifully with any pasta shape.
Ingredients
Instructions
- 1
Finely dice carrots, celery, and onion
- 2
Heat large skillet over medium heat and add oil
- 3
Add diced vegetables when oil is hot and cook until tender
- 4
Add ground beef and cook, breaking up meat and stirring occasionally until browned
- 5
Stir in garlic during last couple minutes and cook until fragrant
- 6
Stir in wine and cook, stirring occasionally
- 7
Stir in pumpkin puree and marinara sauce
- 8
Cover and reduce heat to low, simmer stirring occasionally
- 9
Cook pasta according to package directions until al dente and reserve pasta water
- 10
Stir cooked pasta with sauce, using pasta water to thin as desired
Tips
Reserve pasta water before draining as the starch helps bind the sauce to the pasta and creates a silky texture.
Let the sauce simmer the full time to allow flavors to meld and the pumpkin to fully integrate with the meat.
Use sugar-free marinara to keep the sauce from becoming too sweet when combined with the pumpkin.
Good to Know
Refrigerate up to 4 days in airtight container. Sauce may thicken when cold.
Make sauce up to 2 days ahead. Reheat gently and add pasta water to restore consistency.
Serve immediately while hot with freshly cooked pasta. Garnish with Parmesan if desired.
Common Mistakes
Don't skip the wine reduction time or the sauce will taste harsh and alcoholic.
Avoid overcooking the pasta as it will continue cooking slightly when mixed with hot sauce.
Substitutions
FAQ
Can I make this without wine?
Yes, substitute beef broth or additional marinara sauce. The wine adds depth but isn't essential for a delicious result.
How long will this keep in the refrigerator?
Store the sauce for up to 4 days refrigerated. The flavors actually improve overnight as they continue to meld together.
Can I freeze this bolognese sauce?
Yes, freeze the sauce without pasta for up to 3 months. Thaw overnight and reheat gently, adding liquid as needed.