Homemade Low Carb Old Bay Seasoning Blend

Prep: 5 min1 servingsmediumAmerican
Homemade Low Carb Old Bay Seasoning Blend

A simplified Old Bay-style spice mix without added sugar or fillers. Warm, savory, and slightly spicy with paprika, celery, and cardamom notes. Perfect for seafood, popcorn, eggs, or roasted vegetables. This version strips unnecessary ingredients while keeping the signature heat and complexity that makes Old Bay distinctive.

VeganVegetarianGluten-FreeDairy-FreeNut-FreeKeto

Ingredients

1 servings
  • 1 tbs paprika
    smoked paprika1:1flavor

    adds smokiness

    Full guide →
  • 1 tbs celery salt
    celery seed + salt1 tsp seed + pinch saltlowsodium

    note: adjust total sodium

  • 1 tsp dry mustard powder
  • ¼ tsp celery seed
  • ¼ tsp ground cardamom
  • ¼ tsp cayenne
  • ¼ tsp ground cinnamon
  • ¼ tsp ground black pepper

Instructions

  1. 1

    Combine all spices in a bowl

  2. 2

    Taste and adjust cayenne for desired heat level

  3. 3

    Transfer to an airtight container or jar

Tips

Tip 1

Toast whole spices before grinding for deeper flavor, though this recipe uses pre-ground for convenience.

Tip 2

Make a double batch and gift in small jars with a label noting it's sugar-free and lower carb than commercial versions.

Good to Know

Storage

Airtight container or jar in cool, dry place up to 1 year

Make Ahead

Make up to 3 months ahead; store in airtight container

Serve With

Use as rub or seasoning for seafood, popcorn, roasted vegetables, eggs, or fries

Common Mistakes

Watch

Do not store in humid areas to avoid clumping

Watch

Do not leave uncovered to avoid flavor loss and moisture absorption

Substitutions

paprika→
smoked paprika1:1flavor

adds smokiness

Full guide →
celery salt→
celery seed + salt1 tsp seed + pinch saltlowsodium

note: adjust total sodium

Find more substitutions →

FAQ

Can I make this without celery salt?

Yes. Replace celery salt with celery seed plus a pinch of salt, adjusting to taste. The blend will be slightly less intense but still flavorful.

How long will this keep?

Up to 1 year in an airtight container stored in a cool, dry place. Flavor fades over time; use within 6 months for best results.

Can I freeze this seasoning?

Freezing is unnecessary and not recommended. Dry spice blends maintain quality longest in airtight containers at room temperature away from heat and light.