Homemade Sour Barley Pita Bread with Honey Yeast Sponge

A rustic flatbread that combines nutty barley flour with all-purpose flour, creating tender pita pockets with complex flavor. The honey-sweetened sponge starter develops subtle tanginess while feeding the yeast, resulting in bread with deeper character than standard pita. Perfect for Mediterranean meals, sandwich wraps, or serving alongside dips like hummus and tzatziki. The barley adds nutritional value and a distinctive earthy taste that sets this version apart from traditional wheat-only pita.
Ingredients
- 1 cup barley flourwhole wheat flour1:1gluten-free
adds nutty flavor
- 2 tablespoons honey
- 1 tablespoon instant yeast
- 1 cup water
- 2 cups all purpose flour
- 1 teaspoon salt
- ¼ cup olive oil
Instructions
- 1
Combine barley flour, honey, instant yeast, and water in mixing bowl
- 2
Let sponge sit for twenty minutes until small bubbles appear on surface
- 3
Add all-purpose flour, salt, and olive oil
- 4
Stir together just until shaggy dough forms
- 5
Let rest for ten minutes
- 6
Turn dough onto counter and knead for ten minutes using heel of hand to push down and forward, rotating and folding
- 7
Continue kneading until dough becomes smooth
- 8
Place smooth dough ball in well-oiled bowl
- 9
Cover loosely with dishcloth or plastic wrap
- 10
Let rest for one hour
- 11
Divide dough into ten even pieces
- 12
Shape each piece into ball by cupping hands and rotating between palms
- 13
Let rounds rest another hour while preheating oven
- 14
Place empty baking sheet in oven
- 15
Roll each dough piece into 6-inch circles using rolling pin, rotating after each roll
- 16
Let rest for 5 minutes
- 17
Quickly place rounds onto hot baking sheet and return to oven
- 18
Bake for 4 minutes
- 19
Remove carefully as puffed bread contains hot steam
Tips
Watch for small bubbles forming on the sponge surface - this indicates proper yeast activation and flavor development.
Keep the baking sheet very hot by preheating it empty in the oven for maximum puff and pocket formation.
Handle just-baked pita carefully as the steam inside can cause severe burns if the bread deflates while hot.
Good to Know
Store cooled pita in airtight container for up to 3 days at room temperature or freeze for up to 3 months.
Dough can be made through first rise, then refrigerated up to 24 hours before shaping and baking.
Serve warm or at room temperature with Mediterranean dips, use as sandwich wraps, or as pizza base.
Common Mistakes
Let sponge develop bubbles fully to avoid dense bread
Keep baking sheet hot to ensure proper puffing
Handle hot pita carefully to avoid steam burns
Substitutions
Vegan Options
Gluten-Free Swaps
General Alternatives
FAQ
Can I make this without barley flour?
Yes, substitute with equal amount whole wheat or all-purpose flour, though you'll lose the distinctive nutty flavor and some nutritional benefits.
What if my pita doesn't puff up?
Ensure your oven and baking sheet are fully preheated, roll dough thin enough, and don't let shaped rounds sit too long before baking.
How long will these keep fresh?
Store in airtight container for up to 3 days at room temperature, or freeze for up to 3 months wrapped individually.