Honey Banana Strawberry Yogurt Smoothie and Frozen Pops
A creamy blended smoothie featuring ripe bananas, frozen strawberries, and honey sweetener that transforms into refreshing frozen pops. The combination of tangy yogurt and sweet fruit creates a balanced treat perfect for breakfast, snacks, or dessert. This dual-purpose recipe offers flexibility - enjoy immediately as a smoothie or freeze into pops for later. The frozen strawberries provide natural thickness while maintaining vibrant color and flavor.
Ingredients
- 4 cups plain yogurt
- 2 very ripe bananas
- 10 frozen strawberries, do not thaw
- ½ cup Manischewitz Honey, add more if desired(optional)maple syrup1:1vegan
slightly different flavor
Instructions
- 1
Combine yogurt, bananas, strawberries, and honey in a blender
- 2
Blend until smooth and creamy
- 3
For smoothie, pour into tall glass and serve with straw
- 4
For pops, pour mixture into three-ounce plastic cups
- 5
Insert pop stick in center of each pop
- 6
Freeze six to eight hours until completely frozen
- 7
Remove pops from freezer and dip in hot water for few seconds to release from cups
- 8
Serve pops immediately
- 9
Store extra pops in large resealable freezer bag
Tips
Use very ripe bananas for maximum sweetness and easier blending
Keep strawberries frozen to achieve thick smoothie consistency
Dip frozen pop cups briefly in hot water for easy removal
Good to Know
Store extra pops in freezer bag for up to 2 weeks
Smoothie mixture can be prepared day ahead, stir before serving
Serve smoothie immediately, pops directly from freezer
Common Mistakes
Use very ripe bananas to avoid bland flavor
Keep strawberries frozen to avoid watery consistency
Substitutions
Vegan Options
General Alternatives
FAQ
Can I make this without a blender?
A food processor works, but blender gives smoothest texture. Hand mixing won't fully break down frozen fruit.
How long do the frozen pops keep?
Stored properly in freezer bags, pops maintain quality for 2-3 weeks before developing ice crystals.
Can I substitute the honey with sugar?
Yes, use 1/3 cup granulated sugar instead of 1/2 cup honey, adjusting to taste preference.