20-Minute Kale and Cheese Omelette for Two

Instructions

1. 1

   Beat eggs with Spike Seasoning in small bowl

2. 2

   Heat olive oil in non-stick 10-inch frying pan over medium high heat

3. 3

   Add onions and sauté about 2 minutes until soft but not browned

4. 4

   Add kale all at once and let wilt for a minute or two

5. 5

   Use large turner to turn kale over so it wilts evenly and reduces in size by at least half, taking 2-3 minutes

6. 6

   Check pan and add more oil if needed before adding eggs

7. 7

   Add eggs all at once, then add grated cheese and immediately lower heat to low

8. 8

   Let omelette start to cook and when you see firm edges, gently lift them with turner and let uncooked egg run under

9. 9

   Cook about 10 minutes until eggs are mostly set but still wet looking

10. 10

    Use turner and gently flip one half of the omelet over onto the other half

11. 11

    Cook 1-2 minutes more if needed, then slide omelet onto serving plate