90-Second Keto Microwave French Toast Bread
Quick keto-friendly French toast made in 90 seconds in the microwave, then pan-fried until golden. Uses coconut flour and psyllium husk for structure with monkfruit sweetener. Sliced and toasted in butter or grease for a crispy exterior. Top with sugar-free maple syrup and preferred toppings.
Ingredients
- 1 tbs bacon grease, melted
- 1 tbs coconut flour
- 1 tbs psyllium husk powder
- 1 tbs powdered monkfruit sweetenererythritol or stevia1:1ketolow-carb
taste varies by product
- ½ tsp baking powder
- ⅛ tsp fine pink salt
- 1 large egg
- 2 tbs maple flavored syrupsugar-free pancake syrup1:1keto
brand dependent flavor
- grease or butter, for toasting(optional)
Instructions
- 1
Select a microwave-safe bowl or mug
- 2
Melt the bacon grease until liquid
- 3
Add all dry ingredients and stir until no lumps remain
- 4
Add egg and syrup, mix until well incorporated
- 5
Microwave for 90 seconds, then remove and let cool slightly
- 6
Turn the bread out onto a board and slice in half
- 7
Heat a frying pan with grease or butter
- 8
Toast the bread slices until browned on both sides
- 9
Add additional syrup or toppings as desired and serve
Tips
For a waffle-maker alternative, divide batter between two batches in a mini waffle maker instead of microwaving
Let bread cool slightly before slicing to prevent crumbling
Adjust toppings to taste with additional syrup, berries, or whipped cream
Good to Know
Refrigerate cooled bread in an airtight container for up to 3 days. Reheat in a toaster or oven before serving.
Prepare and microwave the bread up to 2 days ahead. Toast just before serving for best texture.
Top with additional sugar-free maple syrup, butter, berries, whipped cream, or cinnamon as desired.
Common Mistakes
Do not skip the cooling step to avoid bread crumbling when sliced
Do not over-microwave beyond 90 seconds to avoid drying out the bread
Do not skip stirring dry ingredients to avoid lumps that affect texture
Substitutions
Dairy-Free Swaps
Nut-Free Alternatives
General Alternatives
taste varies by product
brand dependent flavor