15-Minute Keto Cinnamon Toast Pudding Cups
No-bake individual keto dessert with a crunchy cinnamon cereal base and creamy vanilla pudding top. Light, low-carb treat perfect for meal prep or quick weeknight desserts. The combination of crushed cereal and almond flour creates texture contrast while keeping carbs minimal. Serve chilled as a satisfying finale that fits keto macros.
Ingredients
- ¼ cup Catalina Crunch Cinnamon Toast Cereal, crushed
- 4 tablespoon almond flour, fine
- 1 tablespoon unsalted butter, melted
- 1 packet Simply Delish vanilla pudding mix
- 1 ½ cup unsweetened almond milk
- Catalina Crunch Cinnamon Toast Cereal, crushed, for garnish(optional)
Instructions
- 1
Crush cinnamon toast cereal into crumbs.
- 2
Mix almond flour with melted butter until combined.
- 3
Divide mixture evenly among six shot glasses.
- 4
Prepare vanilla pudding according to box instructions using almond milk.
- 5
Pour pudding over cereal base in each glass.
- 6
Refrigerate until serving time.
- 7
Top with additional crushed cereal before serving.
Tips
Make ahead for busy weeks: prepare all six cups at once, cover and refrigerate up to 4 days. Perfect for grab-and-go breakfasts or desserts.
Don't overcrush the cereal for the base layer; leave some texture for contrast against the smooth pudding topping.
Sub the pudding mix with 2 tablespoons unsweetened cocoa powder mixed with 1 tablespoon powdered erythritol for chocolate version.
Good to Know
Covered in refrigerator up to 4 days. Do not freeze; pudding texture becomes grainy.
Assemble completely through pudding layer up to 2 days ahead. Add cereal garnish just before serving to maintain crunch.
Serve chilled directly from refrigerator in glasses as individual portions. Pairs well with coffee or tea.
Common Mistakes
Do not crush cereal too fine to avoid losing textural contrast with pudding.
Do not skip refrigeration; pudding requires time to set properly.
Substitutions
Dairy-Free Swaps
Gluten-Free Swaps
FAQ
Can I make these in advance for the week?
Yes. Assemble cups through pudding layer up to 2 days ahead, covered. Add crushed cereal garnish only just before eating to keep it crunchy. Fully assembled cups stay fresh 4 days maximum.
What if I don't have Catalina Crunch cereal?
Use any keto-friendly cinnamon cereal or replace with crushed pecans mixed with cinnamon and erythritol. Ratio stays the same. Texture will differ slightly but flavor profile remains similar.
Can I freeze these for later?
Not recommended. Pudding develops a grainy, unpleasant texture when frozen and thawed. Keep refrigerated instead for best results and fresh taste.