15-Minute Keto Coconut Hemp Overnight Oats
A creamy, satisfying breakfast alternative that mimics traditional overnight oats without any grains. Hemp seeds and chia seeds create the perfect texture while coconut milk adds richness. The combination of healthy fats and fiber keeps you full for hours, making this ideal for those following ketogenic or low-carb lifestyles. Prepare the night before for a grab-and-go breakfast that's naturally dairy-free and packed with plant-based protein and omega fatty acids.
Ingredients
- ⅝ cup coconut milk, full-fat, plus more for serving
- ½ cup hemp seeds, shelledground flaxseed1:1nut-free
different texture
- 1 tablespoon chia seeds
- 2 teaspoon erythritol
- ½ teaspoon vanilla extract
- rock salt
- 12 whole almonds
- 6 whole raspberries
Instructions
- 1
Add all ingredients to a container with lid
- 2
Stir until combined
- 3
Cover and refrigerate overnight for at least 8 hours
- 4
Add additional milk until desired consistency is reached
- 5
Divide between two bowls and add toppings if desired
Tips
Make multiple servings at once in separate containers for meal prep throughout the week
Adjust sweetness by adding more erythritol or try stevia or monk fruit sweetener to taste
Let mixture sit 5 minutes after stirring to allow chia seeds to begin absorbing liquid
Good to Know
Refrigerate up to 4 days in covered containers
Perfect make-ahead recipe - prepare up to 3 days in advance
Serve chilled straight from refrigerator with optional toppings
Common Mistakes
Use full-fat coconut milk to avoid watery consistency
Don't skip the overnight chilling or chia seeds won't properly gel
Substitutions
Dairy-Free Swaps
Nut-Free Alternatives
different texture
General Alternatives
FAQ
Can I make this without hemp seeds?
Yes, substitute with ground flaxseed, chopped nuts, or additional chia seeds for similar texture and nutrition.
How long will this keep in the refrigerator?
Store covered for up to 4 days. The texture may thicken over time, so add more coconut milk as needed.
Can I freeze portions for longer storage?
Freezing isn't recommended as the texture becomes grainy when thawed. Best enjoyed fresh from the refrigerator.