15-Minute Keto Grilled Zucchini Bites
These elegant keto-friendly appetizers feature tender grilled zucchini strips wrapped around a Mediterranean-inspired filling of tangy feta cheese, sun-dried tomatoes, fresh peppermint, and lemon zest. Perfect for summer entertaining or as a light starter, these bite-sized rolls deliver bold flavors while keeping carbs minimal. The charred zucchini adds a smoky depth that complements the creamy, herb-packed filling beautifully.
Ingredients
- 4 piece Sun-dried Tomatoes, Oil Pack, DrainedRoasted Red Peppers1:1vegetarianketo
Sweeter, less intense flavor
- 3 tablespoon Feta Cheese
- 1 small Zucchini
- 1 tablespoon Peppermint, FreshBasil1:1vegetarianketo
More traditional Mediterranean flavor
- 1 tsp Lemon Peel Or Zest, Raw
- 1 tablespoon Olive Oil
- ⅛ teaspoon Salt, Sea Salt
- ⅛ teaspoon Black Pepper
Instructions
- 1
Thinly slice the zucchini using a vegetable peeler to create 10 wide strips
- 2
Brush a griddle pan with half the olive oil and set over high heat
- 3
Add zucchini strips a few at a time to the griddle pan until char marks appear
- 4
Crumble the feta cheese into a small mixing bowl
- 5
Roughly chop the sun-dried tomatoes and mint, then add to the bowl along with the lemon zest, remaining olive oil, salt and pepper
- 6
Mix well to combine
- 7
Divide the feta mixture evenly between the 10 zucchini strips placing roughly a teaspoon at each end
- 8
Roll the zucchini strips over and around the filling into tight tubes
- 9
Serve immediately
Tips
Use a vegetable peeler for the thinnest, most pliable zucchini strips that roll easily without breaking.
Don't overcook the zucchini - just enough heat to create char marks while keeping strips flexible for rolling.
Serve immediately after assembly to prevent the zucchini from releasing moisture and making the rolls soggy.
Good to Know
Best served immediately, can refrigerate for up to 4 hours but zucchini may release moisture
Can prepare filling up to 1 day ahead and store covered in refrigerator
Serve immediately at room temperature as an appetizer or light starter
Common Mistakes
Slice zucchini too thick to avoid difficulty rolling
Don't overheat the griddle to avoid zucchini becoming too soft to handle
Roll tightly to avoid filling spilling out
Substitutions
Sweeter, less intense flavor
FAQ
Can I make these ahead of time?
The filling can be prepared a day ahead, but assemble the rolls just before serving to prevent the zucchini from becoming soggy from moisture release.
What if I don't have a griddle pan?
A regular skillet or grill pan works fine. You can even use a outdoor grill, just be careful not to let the thin strips fall through the grates.
Can I freeze these zucchini bites?
Freezing is not recommended as the zucchini will become watery and lose its texture when thawed, making the rolls fall apart.