Keto Ground Chicken Sausage and Vegetable Skillet
A hearty one-pan meal that combines seasoned ground chicken and pork sausage with colorful bell peppers and zucchini. The blend of smoked paprika and cumin creates a warm, savory flavor profile that makes this dish perfect for weeknight dinners or meal prep. This keto-friendly skillet keeps carbs low while delivering satisfying protein and vegetables in every bite.
Ingredients
- 1 pound ground chicken
- 8 ounces pork sausageItalian sausage1:1flavor-variation
spicier option
- 1 medium zucchini, diced
- 1 medium red bell pepper, diced
- 1 medium yellow bell pepper, diced
- ½ medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- fresh parsley, for garnish(optional)
Instructions
- 1
Heat olive oil in large skillet over medium heat
- 2
Add diced onion and minced garlic, saute for 2-3 minutes until onion becomes translucent
- 3
Add ground chicken and pork sausage, breaking apart with spatula, cook for 5-7 minutes until browned and no longer pink
- 4
Stir in smoked paprika, ground cumin, salt, black pepper, and red pepper flakes
- 5
Add diced zucchini and bell peppers, cook for 7-10 minutes stirring occasionally until vegetables are tender
- 6
Taste and adjust seasoning, garnish with fresh parsley before serving
Tips
Use a large skillet to ensure vegetables cook evenly without overcrowding
Let the meat brown properly before stirring to develop better flavor
Cut vegetables into similar-sized pieces for uniform cooking
Good to Know
Refrigerate for up to 3 days in covered container
Can be prepped 1 day ahead, reheat gently before serving
Serve hot directly from skillet with low-carb sides
Common Mistakes
Don't overcrowd the pan to avoid steaming the vegetables
Season the meat well before adding vegetables to build flavor layers
Substitutions
FAQ
Can I make this dairy-free?
Yes, this recipe is naturally dairy-free as written. Just ensure your sausage doesn't contain dairy ingredients.
What if I don't have both types of meat?
You can use 1.5 pounds of just ground chicken or just sausage. Adjust cooking time as needed for even browning.
How long will this keep in the fridge?
Store covered in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.