Gluten-Free Keto Ham and Cheese Pockets
These low-carb ham and cheese pockets feature a unique flax meal dough made from melted mozzarella and cream cheese. The dough bakes into a golden, firm crust that encases savory ham and provolone cheese. Perfect for meal prep or a quick keto lunch, these portable pockets deliver satisfying protein and fat while keeping carbs minimal. The flax meal adds fiber and a nutty flavor while creating a workable dough that's surprisingly easy to roll and seal.
Ingredients
Instructions
- 1
Melt the shredded mozzarella and cream cheese in microwave for 1 minute, checking halfway through
- 2
Add the flax meal and stir until dough is well-combined
- 3
Roll the dough out between 2 sheets of parchment paper
- 4
Add the ham and cheese slices
- 5
Fold over like an envelope and seal the dough
- 6
Poke holes for releasing steam while baking
- 7
Bake at 400°F for 15-20 minutes or until golden brown and firm to the touch
- 8
Remove from oven and let cool for a few minutes
- 9
Cut in half and serve hot or refrigerate for up to 3 days
Tips
Use low-moisture mozzarella to prevent excess moisture in the dough
Roll the dough between parchment paper to prevent sticking
Substitute any cheese you prefer like cheddar or smoked mozzarella
Good to Know
refrigerate up to 3 days
can be assembled and refrigerated before baking
serve hot or at room temperature
Common Mistakes
use low-moisture mozzarella to avoid soggy dough
don't skip poking holes to prevent bursting during baking
Substitutions
FAQ
Can I use fresh mozzarella instead of shredded?
No, fresh mozzarella has too much moisture and won't form a proper dough. Stick to low-moisture, part-skim shredded mozzarella.
How long will these keep in the refrigerator?
Store covered in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Can I freeze these ham and cheese pockets?
Yes, freeze after baking and cooling completely. Wrap individually and freeze for up to 3 months. Thaw and reheat before serving.