Keto Pork Chops with Crispy Parmesan Almond Flour Crust
These juicy pork chops are coated in a golden, crispy crust made from Parmesan cheese and almond flour, seasoned with garlic powder and Italian herbs. The combination of pan-searing and oven-baking creates a perfectly tender interior with a satisfying crunch. This low-carb dinner option delivers rich, savory flavors while keeping carbs minimal, making it ideal for weeknight dinners or special occasions when you want something both elegant and easy.
Ingredients
Instructions
- 1
Preheat oven to 400°F and line a baking sheet with parchment paper or lightly grease it
- 2
Combine Parmesan cheese, almond flour, garlic powder, Italian seasoning, paprika, salt, and black pepper in a shallow dish and mix well
- 3
Beat egg in a separate bowl until well blended
- 4
Dip each pork chop into beaten egg, ensuring both sides are coated and allowing excess to drip off
- 5
Press each egg-coated pork chop into Parmesan mixture, coating both sides evenly
- 6
Heat olive oil in a large skillet over medium-high heat
- 7
Add pork chops and sear for 2 minutes on each side until Parmesan crust is golden brown
- 8
Transfer seared pork chops to the prepared baking sheet
- 9
Bake for 10-12 minutes until internal temperature reaches 145°F
- 10
Remove from oven and let rest for 5 minutes before serving
Tips
Use a meat thermometer to ensure pork chops reach exactly 145°F for food safety without overcooking
Let the seared pork chops rest on a wire rack before baking to maintain crispness on both sides
Pat pork chops dry before coating to help the egg and Parmesan mixture adhere better
Good to Know
Refrigerate cooked pork chops for up to 3 days in an airtight container
Coat pork chops up to 4 hours ahead and refrigerate before searing and baking
Serve immediately while crust is crispy, with low-carb vegetables or cauliflower mash
Common Mistakes
Don't skip resting time to avoid dry pork chops
Avoid overcrowding the skillet to ensure proper browning
Substitutions
Dairy-Free Swaps
General Alternatives
FAQ
Can I use bone-in pork chops instead?
Yes, but increase baking time by 5-8 minutes and check that internal temperature reaches 145°F throughout the thickest part.
What if I don't have almond flour?
You can omit it and use just Parmesan cheese, or substitute with coconut flour for similar low-carb results.
How long will leftovers keep?
Store in refrigerator for up to 3 days. Reheat in oven at 350°F to maintain crispness rather than microwaving.